In the 7 days ending Jun 10, 2013:
Orienteering 36:20 [3] 3.8 km (9:34 / km) +40m 9:05 / km
Orienteering 1:07:22 [3] 6.6 km (10:12 / km) +180m 8:59 / km
Orienteering 18:31 [3] 2.8 km (6:37 / km) +40m 6:10 / km
Stretching + Lunges 30:00 [3]
Running 52:20 [3] 8.1 km (6:28 / km) +155m 5:54 / km
Running 56:00 [3] 8.2 km (6:50 / km) +150m 6:15 / km weight:75.6kg
Running 49:04 [3] 8.0 km (6:08 / km) +148m 5:37 / km
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