Training Log Archive: DickO

In the 7 days ending Jun 8, 2013:

1:27

0:00

1 PM

Orienteering 18:31 [3] 2.8 km (6:37 / km) +40m 6:10 / km

QBIII Sprint Chevalier College

8 AM

Stretching + Lunges 30:00 [3]

9 AM

Running 52:20 [3] 8.1 km (6:28 / km) +155m 5:54 / km

Coalcliff. Quads a bit sore but heaps better than yesterday. Should be OK for W/E with a break tomorrow.

10 AM

Running 56:00 [3] 8.2 km (6:50 / km) +150m 6:15 / km
weight:75.6kg

Coalcliff. Quads sore from yesterday's run plus 5k walk down to dam at Helensburgh. Might give any walk today a miss.

Running 49:04 [3] 8.0 km (6:08 / km) +148m 5:37 / km

Coalcliff

10 AM

Orienteering 1:27:46 [3] 8.0 km (10:58 / km) +270m 9:23 / km

Kowen East ACT League . Legs still feeling yesterday so struggled on hills. Good course setting and the extra length was a change.