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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DickO

In the 7 days ending May 26, 2013:

activity # timemileskm+m
  Running3 1:57:28 10.75(10:56) 17.3(6:47) 224
  Orienteering1 1:13:39 4.23(17:26) 6.8(10:50) 150
  Walking1 56:00 3.36(16:41) 5.4(10:22) 100
  Gym1 50:00
  MTB1 45:00 6.21(7:15) 10.0(4:30)
  Swim1 30:00 0.62(48:17) 1.0(30:00)
  Total8 6:12:07 25.17 40.5 474
averages - weight:74.7kg

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MoTuWeThFrSaSu

Sunday May 26, 2013 #

Orienteering 1:13:39 [3] 6.8 km (10:50 / km) +150m 9:45 / km
weight:74.3kg

Metro #3 Cattai Nat Park. Found #5 by accident, found tape for #6 some distance away from flag, failed to guess most of lantana. Poor map of what was a nice area before National Parks decided to let lantana run rampant.

Div 2 - Splits

Saturday May 25, 2013 #

7 AM

Walking 56:00 [3] 5.4 km (10:22 / km) +100m 9:29 / km
weight:73.6kg

End lower Coast rd
3 PM

MTB 45:00 [3] 10.0 km (4:30 / km)

Up to thd tunnel and down Stanwell Ave a few times and round to Lower Coast Rd.

Friday May 24, 2013 #

12 PM

Gym 50:00 [3]
weight:73.9kg

Engadine Gym Bike/Crosstrainer 20/20 +
1 PM

Swim 30:00 [3] 1.0 km (30:00 / km)

Engadine pool 20 laps

Thursday May 23, 2013 #

1 PM

Running 42:00 [3] 6.0 km (7:00 / km) +100m 6:28 / km
weight:74.4kg

Coalcliff. Wet and windy. Bit tight from yesterday.

Wednesday May 22, 2013 #

8 AM

Running 45:28 [3] 7.3 km (6:14 / km) +124m 5:44 / km
weight:75.6kg

Coalcliff Station

Tuesday May 21, 2013 #

9 AM

Running 30:00 [3] 4.0 km (7:30 / km)
weight:76.1kg

Round to Fire Station

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