Training Log Archive: DickOIn the 7 days ending May 12, 2012:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday May 12, 2012 #
10 AM
Orienteering race 23:20 [4] +52m
shoes: Brooks Cascadia 7
Newcastle Uni Sprint. So so - dropped a minute on the speccy leg!! how can you miss a bloddy oval?
4 PM
Orienteering race 42:00 [4] 3.7 km (11:21 / km)
shoes: Inovate 330
Pelaw Main Middle Distance. Tried new glasses R lens reading, L distance - should have been better test but due to bloody Dennis and his microscopic features really needed to use magnifier as well.
Wednesday May 9, 2012 #
Running 55:53 [3] 8.0 km (6:59 / km) +300m 5:53 / km
weight:72.7kg shoes: Brooks Cascadia 7
Surf Club, Kalaroo, Lowercoast Rd, Stanwell Ave, Seaview Cr. Used Garmin to satisfy meself that the distance with down Hillside and up Seaview and into the Surf Club carpark is right on 8.00 k. Reckon the climb is 40 + 30 + 40 + 40 +20 + 40 + 20 + 30 + 40 = 300 m.
Tuesday May 8, 2012 #
10 AM
Running 54:54 [3] 8.1 km (6:47 / km) +300m 5:43 / km
weight:74.2kg shoes: Brooks Cascadia 7
Surf Club, Kalaroo Ave , Lower Coast Rd, Stanwell Ave, Seaview Cr
Sunday May 6, 2012 #
Orienteering race 1:04:11 [4] 5.2 km (12:21 / km) +160m 10:42 / km
ACT Ch Glendale. Made general botch of this. Avoiding vegetation probably set things off from #2 and not looking at what features were going to be encountered on way finished them. Loosing 3 mins on simple 1 min last leg capped things off !
9 AM
Running 15:00 [3] 2.0 km (7:30 / km)
Gendale. Warm up on track in.