Training Log Archive: DickO
In the 366 days ending Dec 31, 2016: | activity | # | time | miles | km | +m | | | |
| | Running | 97 | 64:14:18 | 331.32 | (11:38) | 533.2 | (7:14) | 9615 | | | | |
| | Orienteering | 76 | 62:17:31 | 193.99 | | 312.2 | | 6322 | | | | |
| | Gym | 32 | 47:40:00 | | | | | | | | | |
| | Walking | 35 | 36:56:00 | 109.86 | (20:10) | 176.8 | (12:32) | 3135 | | | | |
| | MTB | 28 | 21:05:30 | 219.97 | (5:45) | 354.0 | (3:34) | 2250 | | | | |
| | Yoga Class | 20 | 16:50:00 | | | | | | | | | |
| | Swim | 35 | 14:09:00 | 13.92 | | 22.4 | | | | | | |
| | Warm up | 18 | 3:54:00 | 18.02 | (12:59) | 29.0 | (8:04) | 145 | | | | |
| | Bike Ride | 5 | 2:40:00 | 18.02 | | 29.0 | | | | | | |
| | Stretching + Lunges | 2 | 1:00:00 | | | | | | | | | |
| | Total | 330 | 270:46:19 | 905.09 | | 1456.6 | | 21467 | | | | | | averages - weight:77.2kg |
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Individual entries not listed for report periods longer than a month.
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