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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DickO

In the 366 days ending Dec 31, 2012:

activity # timemileskm+m
  Running79 56:24:16 302.43(11:11) 486.72(6:57) 9807
  Walking28 40:25:00 100.6 161.9 1500
  Gym33 35:00:00
  Orienteering26 26:45:42 68.81 110.74 1797
  MTB20 23:45:00 242.33 390.0
  Swim32 19:39:00 26.84(43:55) 43.2(27:18)
  Stretching + Lunges27 13:05:00
  Surfing12 10:55:00
  Total255 225:58:58 741.02 1192.56 13104
  [1-5]254 225:34:58
averages - rhr:46 weight:73.2kg

Individual entries not listed for report periods longer than a month.

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