Training Log Archive: DickO
In the 366 days ending Dec 31, 2012: | activity | # | time | miles | km | +m | | | |
| Running | 79 | 56:24:16 | 302.43 | (11:11) | 486.72 | (6:57) | 9807 | | | | |
| Walking | 28 | 40:25:00 | 100.6 | | 161.9 | | 1500 | | | | |
| Gym | 33 | 35:00:00 | | | | | | | | | |
| Orienteering | 26 | 26:45:42 | 68.81 | | 110.74 | | 1797 | | | | |
| MTB | 20 | 23:45:00 | 242.33 | | 390.0 | | | | | | |
| Swim | 32 | 19:39:00 | 26.84 | (43:55) | 43.2 | (27:18) | | | | | |
| Stretching + Lunges | 27 | 13:05:00 | | | | | | | | | |
| Surfing | 12 | 10:55:00 | | | | | | | | | |
| Total | 255 | 225:58:58 | 741.02 | | 1192.56 | | 13104 | | | | |
| [1-5] | 254 | 225:34:58 | | | | | | | | | | averages - rhr:46 weight:73.2kg |
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Individual entries not listed for report periods longer than a month.
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