Training Log Archive: DickO
In the 365 days ending Dec 31, 2019: | activity | # | time | miles | km | +m | | | |
| | Walking | 116 | 102:22:07 | 589.96 | | 949.46 | | 10146 | | | | |
| | Gym | 70 | 85:27:00 | | | | | | | | | |
| | Stretching + Lunges | 128 | 44:26:00 | | | | | | | | | |
| | Orienteering | 53 | 43:38:08 | 134.27 | (19:30) | 216.08 | (12:07) | 3115 | | | | |
| | Running | 51 | 31:58:23 | 140.2 | (13:41) | 225.63 | (8:30) | 3468 | | | | |
| | Walk / run | 19 | 13:48:13 | 53.38 | (15:31) | 85.91 | (9:38) | 1522 | | | | |
| | Yoga Class | 12 | 11:55:00 | | | | | | | | | |
| | Bike Ride | 15 | 11:33:34 | 101.73 | (6:49) | 163.72 | (4:14) | 1330 | | | | |
| | Swim | 10 | 3:11:00 | | | | | | | | | |
| | Unspecified | 1 | 30:00 | | | | | | | | | |
| | Surfing | 1 | 10:00 | | | | | | | | | |
| | Total | 462 | 348:59:25 | 1019.54 | | 1640.8 | | 19581 | | | | | | averages - weight:82kg |
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Individual entries not listed for report periods longer than a month.
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