Training Log Archive: DickO
In the 365 days ending Dec 31, 2015: | activity | # | time | miles | km | +m | | | |
| | Running | 118 | 90:18:55 | 482.43 | (11:14) | 776.4 | (6:59) | 12718 | | | | |
| | Orienteering | 55 | 47:55:14 | 154.41 | (18:37) | 248.5 | (11:34) | 4984 | | | | |
| | Gym | 25 | 39:20:00 | | | | | | | | | |
| | Walking | 33 | 35:13:00 | 106.07 | (19:55) | 170.7 | (12:23) | 3650 | | | | |
| | Yoga Class | 12 | 10:05:00 | | | | | | | | | |
| | MTB | 5 | 4:06:00 | 38.53 | (6:23) | 62.0 | (3:58) | 500 | | | | |
| | Swim | 10 | 3:53:00 | 3.36 | | 5.4 | | | | | | |
| | Bike Ride | 3 | 3:19:00 | 31.07 | (6:24) | 50.0 | (3:59) | 200 | | | | |
| | Warm up | 4 | 53:00 | 4.6 | (11:32) | 7.4 | (7:10) | 30 | | | | |
| | Stretching + Lunges | 2 | 45:00 | | | | | | | | | |
| | BLBC | 1 | 20:00 | | | | | | | | | |
| | Total | 267 | 236:08:09 | 820.46 | | 1320.4 | | 22082 | | | | | | averages - weight:78.8kg |
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Individual entries not listed for report periods longer than a month.
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