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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DickO

In the 365 days ending Dec 31, 2013:

activity # timemileskm+m
  Running129 95:37:02 502.73(11:25) 809.07(7:05) 13656
  Orienteering58 51:29:43 176.16(17:32) 283.5(10:54) 5852
  MTB25 31:03:32 348.15(5:21) 560.3(3:20) 260
  Walking16 17:41:20 56.48(18:47) 90.9(11:41) 2207
  Gym11 11:00:00
  Swim18 7:22:00 10.1 16.25
  Stretching + Lunges8 4:20:00
  Yoga Class3 2:35:00
  Total268 221:08:37 1093.63 1760.02 21975
averages - rhr:45 weight:76.5kg

Individual entries not listed for report periods longer than a month.

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