Training Log Archive: DickO
In the 365 days ending Dec 31, 2013: | activity | # | time | miles | km | +m | | | |
| Running | 129 | 95:37:02 | 502.73 | (11:25) | 809.07 | (7:05) | 13656 | | | | |
| Orienteering | 58 | 51:29:43 | 176.16 | (17:32) | 283.5 | (10:54) | 5852 | | | | |
| MTB | 25 | 31:03:32 | 348.15 | (5:21) | 560.3 | (3:20) | 260 | | | | |
| Walking | 16 | 17:41:20 | 56.48 | (18:47) | 90.9 | (11:41) | 2207 | | | | |
| Gym | 11 | 11:00:00 | | | | | | | | | |
| Swim | 18 | 7:22:00 | 10.1 | | 16.25 | | | | | | |
| Stretching + Lunges | 8 | 4:20:00 | | | | | | | | | |
| Yoga Class | 3 | 2:35:00 | | | | | | | | | |
| Total | 268 | 221:08:37 | 1093.63 | | 1760.02 | | 21975 | | | | | averages - rhr:45 weight:76.5kg |
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Individual entries not listed for report periods longer than a month.
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