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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DickO

In the 365 days ending Dec 31, 2011:

activity # timemileskm+m
  Surfing7 6:45:00
  Stretching + Lunges6 3:15:00
  Orienteering4 3:06:57 9.69(19:17) 15.6(11:59) 229
  Walking2 3:00:00 6.84(26:20) 11.0(16:22) 550
  Running5 2:33:00 14.94(10:14) 24.05(6:22) 200
  Unspecified2 1:45:00
  MTB2 1:20:00
  Total28 21:44:57 31.47 50.65 979

Individual entries not listed for report periods longer than a month.

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