Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DickO

In the 31 days ending Jul 31, 2021:

activity

time

miles

Walking

25:33:47

66.33

(23:07)

106.75

(14:22)

1640

Stretching + Lunges

5:27:00

Total

31:00:47

66.33

106.75

1640

averages - weight:85.9kg

2:05

0:00

» now

Saturday Jul 31, 2021 #

7 AM

Stretching + Lunges 20:00 [3]
weight:85kg

Friday Jul 30, 2021 #

8 AM

Stretching + Lunges 15:00 [3]
weight:85kg

1 PM

Walking 47:02 [3] 3.02 km (15:34 / km) +20m 15:04 / km

Post Box

Thursday Jul 29, 2021 #

8 AM

Stretching + Lunges 15:00 [3]
weight:84.9kg

11 AM

Walking 1:02:30 [3] 4.1 km (15:15 / km) +80m 13:53 / km

Fire Station

3 PM

Walking 47:58 [3] 3.56 km (13:28 / km) +40m 12:45 / km

Stanwell Ave Chellowdene

Wednesday Jul 28, 2021 #

8 AM

Stretching + Lunges 10:00 [3]
weight:85.4kg

9 AM

Walking 57:13 [3] 3.33 km (17:11 / km) +40m 16:13 / km

Stanwell Avenue /Tunnel

3 PM

Walking 56:53 [3] 4.13 km (13:46 / km) +50m 12:59 / km

Roundhouse and back up Lower Coast Road.

Tuesday Jul 27, 2021 #

Walking 40:30 [3] 2.86 km (14:10 / km) +40m 13:14 / km

Stanwell Ave Chellowdene

8 AM

Walking 1:02:10 [3] 4.58 km (13:34 / km) +80m 12:29 / km
weight:86.2kg

Fire Station

Monday Jul 26, 2021 #

10 AM

Walking 1:00:27 [3] 3.65 km (16:34 / km) +50m 15:30 / km
weight:87.4kg

Lower Coast Road

4 PM

Walking 38:23 [3] 2.57 km (14:56 / km) +50m 13:37 / km

Up to CWA street library for a bit of lockdown reading fodder.

Sunday Jul 25, 2021 #

8 AM

Stretching + Lunges 20:00 [3]

11 AM

Walking 1:07:22 [3] 4.68 km (14:24 / km) +76m 13:19 / km

End Murrawal Rd

Saturday Jul 24, 2021 #

8 AM

Stretching + Lunges 20:00 [3]

10 AM

Walking 1:02:17 [3] 4.3 km (14:29 / km) +80m 13:15 / km

Fire Station

Friday Jul 23, 2021 #

9 AM

Stretching + Lunges 20:00 [3]

Thursday Jul 22, 2021 #

8 AM

Stretching + Lunges 20:00 [3]

10 AM

Walking 57:08 [3] 3.88 km (14:44 / km) +50m 13:50 / km

Lower Coast Road

Wednesday Jul 21, 2021 #

8 AM

Stretching + Lunges 15:00 [3]

3 PM

Walking 55:07 [3] 3.64 km (15:09 / km) +50m 14:10 / km
weight:86.5kg

Stanwell Ave

Tuesday Jul 20, 2021 #

12 PM

Walking 1:04:24 [3] 5.28 km (12:12 / km) +80m 11:20 / km

LHD

Monday Jul 19, 2021 #

3 PM

Walking 1:01:42 [3] 4.71 km (13:06 / km) +80m 12:04 / km

Fire Station

Sunday Jul 18, 2021 #

2 PM

Walking 1:02:30 [3] 4.58 km (13:39 / km) +70m 12:41 / km

Roundhouse

Friday Jul 16, 2021 #

11 AM

Walking 1:02:00 [3] 4.48 km (13:50 / km) +80m 12:42 / km

Fire Station, Loaf for coffee,then home to beat cold front.

Thursday Jul 15, 2021 #

8 AM

Stretching + Lunges 25:00 [3]

Hammies almost recovered. Shovelling pebbles appears to be a good exercise.

4 PM

Walking 58:00 [3] 4.5 km (12:53 / km) +80m 11:50 / km

Fire Station

Wednesday Jul 14, 2021 #

9 AM

Stretching + Lunges 22:00 [3]
weight:86.6kg

Hamstrings still sore from yesterday.

Tuesday Jul 13, 2021 #

Note
weight:86.4kg

Spent couple of hours shovelling river pebbles into bucket and carrying around side of house until back started to get sore. Hard on hammies too.

Monday Jul 12, 2021 #

8 AM

Stretching + Lunges 10:00 [3]

3 PM

Walking 46:30 [3] 2.78 km (16:44 / km) +50m 15:21 / km

The Drive. Was intending to go this morning but Paul Martin rolled up and wanted to get into out the back to make a start !!

Sunday Jul 11, 2021 #

12 PM

Walking 57:00 [3] 4.1 km (13:54 / km) +80m 12:40 / km

Fire Station

Saturday Jul 10, 2021 #

1 PM

Walking 1:03:56 [3] 4.38 km (14:36 / km) +80m 13:23 / km

Fire Station. Coffee at the new place.

Friday Jul 9, 2021 #

8 AM

Stretching + Lunges 20:00 [3]

9 AM

Walking 1:00:00 [3] 3.8 km (15:47 / km)

Murrawal Rd. Strolled around with the Walkers.

Thursday Jul 8, 2021 #

8 AM

Stretching + Lunges 20:00 [3]

1 PM

Walking 47:10 [3] 3.44 km (13:43 / km) +44m 12:53 / km

Fire Station CWA.

Wednesday Jul 7, 2021 #

2 PM

Walking 56:30 [3] 3.9 km (14:29 / km) +50m 13:37 / km

Fire Station

Tuesday Jul 6, 2021 #

8 AM

Stretching + Lunges 15:00 [3]

Monday Jul 5, 2021 #

9 AM

Stretching + Lunges 20:00 [3]

3 PM

Walking 55:00 [3] 4.1 km (13:25 / km) +80m 12:13 / km

Fire Station. Stop off at CWA Street library on way back.

Sunday Jul 4, 2021 #

3 PM

Walking 58:12 [3] 4.2 km (13:51 / km) +80m 12:39 / km

Fire Station.
Needed this after rubbish day yesterday.

Friday Jul 2, 2021 #

9 AM

Stretching + Lunges 20:00 [3]

Squats x 30
Lunges x 20
Sit-ups x 50
Plank 45 sec
Spinal twist
Stretches

Thursday Jul 1, 2021 #

10 AM

Stretching + Lunges 20:00 [3]
weight:85.2kg

L knee stiff from yesterday. Should try lunges more regularly.

1 PM

Walking 1:05:53 [3] 4.2 km (15:41 / km) +80m 14:19 / km

Fire Station

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