Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DickO

In the 31 days ending May 31, 2021:

activity

time

miles

Orienteering

7:37:12

14.45

(31:39)

23.25

(19:40)

452

Walking

5:45:21

15.43

(22:22)

24.84

(13:54)

385

Gym

2:25:00

Stretching + Lunges

1:00:00

Lawn mowing

30:00

Total

17:17:33

29.88

48.09

837

averages - weight:85kg

1:53

0:00

» now

Sunday May 30, 2021 #

11 AM

Orienteering 1:53:15 [3] 4.7 km (24:06 / km) +150m 20:47 / km

SHOO Penrose Short Hard. All right on flat and downhill but absolutely struggled with any climb, even using stick.

Sunday May 23, 2021 #

10 AM

Orienteering 1:43:59 [3] 4.67 km (22:16 / km) +100m 20:07 / km

Metro 3 Manly Vale. Div 5 2.7. Could not get used to 1:5000 scale and also launched into crappiest part of map and never got better from there.

Thursday May 20, 2021 #

10 AM

Walking 52:17 [3] 3.52 km (14:51 / km) +69m 13:32 / km

Fire Station

Wednesday May 19, 2021 #

1 PM

Gym 1:20:00 [3]

Burgh Gym. Went up in us to pick up car but not ready so went on to gym to sort out payment issues but no one there.

Tuesday May 18, 2021 #

8 AM

Walking 54:50 [3] 4.19 km (13:05 / km) +30m 12:38 / km

Helensburgh

Sunday May 16, 2021 #

10 AM

Orienteering 43:28 [3] 2.36 km (18:25 / km) +50m 16:39 / km

SL4 Broulee Dunes. Much easier today possibly through a bit of familiararity with the dunes. Only real time loss not being able to get through vegetation to control in open.

7 - Splits

Saturday May 15, 2021 #

Event: NOL, ACT League #4-5, NSW SL #3-4: Broulee Dunes

12 PM

Orienteering 50:01 [3] 2.58 km (19:23 / km) +40m 17:59 / km

SL3 Broulee Dunes. OK except for #8 - overshot almost to #10, 4 mins +.

Course 7 - Splits

Thursday May 13, 2021 #

11 AM

Lawn mowing 30:00 [3]
weight:83.7kg

Wednesday May 12, 2021 #

4 PM

Walking 1:00:30 [3] 4.2 km (14:24 / km) +80m 13:09 / km
weight:83.8kg

Fire Station.

Tuesday May 11, 2021 #

8 AM

Walking 58:47 [3] 4.27 km (13:46 / km) +60m 12:52 / km
weight:84.8kg

Helensburgh. Dropped car off for Sevierville so went for wander.

Monday May 10, 2021 #

3 PM

Gym 1:05:00 [3]
weight:86kg

Burgh. Still sorting out this bloody payment business. They still owe me.

Sunday May 9, 2021 #

2 PM

Walking 57:07 [3] 4.2 km (13:36 / km) +60m 12:42 / km

Roundhouse, Surf Club.

Saturday May 8, 2021 #

2 PM

Orienteering 1:05:17 [3] 5.05 km (12:56 / km) +66m 12:08 / km

IKO Figtree Medium 3.5k

Thursday May 6, 2021 #

9 AM

Stretching + Lunges 20:00 [3]

Will see what else eventuate. Pretty miserable outside.

Wednesday May 5, 2021 #

8 AM

Stretching + Lunges 20:00 [3]

1 PM

Walking 37:00 [3] 2.46 km (15:02 / km) +50m 13:39 / km

Round The Drive till it started raining again.

Monday May 3, 2021 #

9 AM

Stretching + Lunges 20:00 [3]

Feeling better so far than expected after effort yesterday. Real lunges (2x10) for a change.

4 PM

Walking 24:50 [3] 2.0 km (12:25 / km) +36m 11:23 / km

Tennis courts.

Sunday May 2, 2021 #

10 AM

Orienteering 1:21:12 [3] 3.89 km (20:52 / km) +46m 19:43 / km
weight:86.6kg

Metro 2 Boggabilla. Div 5. Died.

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