In the 31 days ending Jan 31, 2021:
Orienteering 1:00:00 [3] 5.06 km (11:51 / km) +20m 11:38 / km weight:82.8kg
Walking 52:58 [3] 5.0 km (10:36 / km) +36m 10:14 / km
Walking 47:05 [3] 4.05 km (11:38 / km) +80m 10:35 / km
Walking 56:00 [3] 4.0 km (14:00 / km) +80m 12:44 / km weight:82.8kg
Walking 1:05:09 [3] 5.1 km (12:46 / km) +85m 11:48 / km weight:82.8kg
Walking 55:11 [3] 4.09 km (13:30 / km) +80m 12:17 / km weight:82.4kg
Note weight:82.6kg (injured) (rest day)
Walking 59:00 [3] 4.1 km (14:23 / km) +80m 13:07 / km weight:82.9kg
Stretching + Lunges 15:00 [3]
Stretching + Lunges 25:00 [3] weight:82.9kg
Walking 56:30 [3] 4.6 km (12:17 / km) +80m 11:18 / km
Stretching + Lunges 15:00 [3] weight:82.9kg
Orienteering 1:33:33 [3] 5.04 km (18:34 / km) +90m 17:02 / km weight:82.8kg
Walking 58:15 [3] 5.02 km (11:36 / km) +36m 11:12 / km weight:82.8kg
Gym 1:15:00 [3] weight:82.9kg
Walking 36:00 [3] 2.47 km (14:34 / km) +55m 13:07 / km
Gym 1:05:00 [3] weight:83.5kg
Stretching + Lunges 20:00 [3] weight:83.2kg
Orienteering 42:57 [3] 3.38 km (12:42 / km) +22m 12:18 / km
Gym 1:20:00 [3] weight:83.6kg
Note weight:84.6kg (rest day)
Orienteering 57:24 [3] 3.88 km (14:48 / km) +40m 14:04 / km weight:86.6kg
Orienteering 24:57 [3] 1.77 km (14:06 / km) +36m 12:48 / km
Walking 1:01:14 [3] 5.0 km (12:15 / km) +36m 11:49 / km weight:85kg
Gym 1:20:00 [3]
Walking 1:11:11 [3] 4.2 km (16:57 / km) +60m 15:49 / km
Gym 1:10:00 [3]
Stretching + Lunges 20:00 [3]
Walking 48:37 [3] 4.47 km (10:53 / km) +60m 10:12 / km
Stretching + Lunges 22:00 [3]
Walking 1:02:00 [3] 4.0 km (15:30 / km) +60m 14:25 / km
Walking 20:00 [3] 1.2 km (16:40 / km) +25m 15:06 / km
Walking 49:36 [3] 4.03 km (12:18 / km) +80m 11:12 / km
« Earlier | Later »