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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DickO

In the 31 days ending Dec 31, 2020:

activity # timemileskm+m
  Walking15 14:56:52 41.76(21:29) 67.21(13:21) 1220
  Gym7 9:00:00
  Orienteering5 4:42:18 12.06(23:24) 19.41(14:33) 218
  Stretching + Lunges15 4:15:00
  Lawn mowing3 50:00
  Total45 33:44:10 53.82 86.62 1438
averages - weight:84kg

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Thursday Dec 31, 2020 #

9 AM

Stretching + Lunges 20:00 [3]

11 AM

Walking 1:06:51 [3] 4.08 km (16:23 / km) +80m 14:55 / km

Fire Station

Wednesday Dec 30, 2020 #

10 AM

Lawn mowing 20:00 [3]

Out the front.

Tuesday Dec 29, 2020 #

11 AM

Gym 1:20:00 [3]

Burgh Gym. Then spent arvo in Netflix Scando bingewatch mode.

Monday Dec 28, 2020 #

9 AM

Orienteering 51:57 [3] 3.09 km (16:49 / km) +35m 15:55 / km

Day 2 The Piggery. Smashed it again. Mo put in an electrifying performance by nudging the electric fence at the back entrance to the Hut. Oh well, it works on racehorses.

Inspected the course at Hilltop and not impressed. Declared THUCK. Another burn required.

Sunday Dec 27, 2020 #

Event: 2020 Xmas 5 Days - CANCELLED
 
4 PM

Orienteering 52:07 [3] 2.73 km (19:05 / km) +53m 17:24 / km

Mt Alexander Reserve. Claytons One Day.

Saturday Dec 26, 2020 #

10 AM

Stretching + Lunges 20:00 [3]

11 AM

Walking 59:00 [3] 4.0 km (14:45 / km) +57m 13:46 / km

Murrawal Rd

Friday Dec 25, 2020 #

9 AM

Stretching + Lunges 15:00 [3]

Thursday Dec 24, 2020 #

9 AM

Walking 1:51:57 [3] 8.0 km (14:00 / km) +150m 12:48 / km
weight:84.5kg

Stoney Creek Bridge

Wednesday Dec 23, 2020 #

10 AM

Gym 1:20:00 [3]

Burgh

Tuesday Dec 22, 2020 #

9 AM

Stretching + Lunges 25:00 [3]

5 PM

Walking 1:34:30 [3] 7.22 km (13:05 / km) +100m 12:14 / km

GPW

Monday Dec 21, 2020 #

9 AM

Gym 1:30:00 [3]

Burgh

Sunday Dec 20, 2020 #

11 AM

Walking 55:10 [3] 3.7 km (14:55 / km) +90m 13:18 / km

Tunnel amd Chellowdene

Saturday Dec 19, 2020 #

8 AM

Stretching + Lunges 25:00 [3]

Friday Dec 18, 2020 #

9 AM

Gym 1:10:00 [3]

Burgh

Thursday Dec 17, 2020 #

8 AM

Stretching + Lunges 15:00 [3]

Feeling a bit from 2 gym sessions in a row after nothing for 6 weeks! Must have been necessary.
10 AM

Walking 1:05:57 [3] 4.27 km (15:27 / km) +80m 14:07 / km

Murrawal Rd then Loaf. A bit warm for this. Legs weary to start with.

Wednesday Dec 16, 2020 #

7 AM

Stretching + Lunges 10:00 [3]

9 AM

Gym 1:10:00 [3]

Burgh. Very tentative. OK.

Tuesday Dec 15, 2020 #

7 AM

Stretching + Lunges 15:00 [3]

9 AM

Gym 1:30:00 [3]

Burgh. Taken pretty easy but did just about all exercises plusbike and Crosstrainer.

Monday Dec 14, 2020 #

7 AM

Stretching + Lunges 20:00 [3]

6 PM

Walking 48:05 [3] 4.05 km (11:52 / km) +80m 10:48 / km

Fire Station

Sunday Dec 13, 2020 #

4 PM

Orienteering 1:04:40 [3] 5.07 km (12:45 / km) +50m 12:09 / km

RBOS Marrickville Medium

Thursday Dec 10, 2020 #

7 AM

Stretching + Lunges 20:00 [3]
weight:83.9kg

9 AM

Gym 1:00:00 [3]

Burgh. Took it pretty easy but still a bit knackered after.

Wednesday Dec 9, 2020 #

8 AM

Stretching + Lunges 15:00 [3]
weight:83.9kg

9 AM

Lawn mowing 15:00 [3]

10 AM

Lawn mowing 15:00 [3]

5 PM

Walking 52:00 [3] 4.0 km (13:00 / km) +80m 11:49 / km

Tuesday Dec 8, 2020 #

7 AM

Stretching + Lunges 15:00 [3]
weight:83.5kg

7 PM

Walking 57:28 [3] 5.07 km (11:20 / km) +81m 10:30 / km

End Murrawal Rd

Monday Dec 7, 2020 #

7 AM

Stretching + Lunges 15:00 [3]
weight:84kg

7 PM

Walking 57:07 [3] 5.11 km (11:11 / km) +80m 10:22 / km

End Murrawal Rd

Sunday Dec 6, 2020 #

4 PM

Orienteering 49:32 [3] 4.23 km (11:43 / km) +20m 11:26 / km

RBOS The Gallops. Medium

Saturday Dec 5, 2020 #

3 PM

Orienteering 1:04:02 [3] 4.29 km (14:56 / km) +60m 13:57 / km

Presidents Cup Hunters Hill

Friday Dec 4, 2020 #

7 AM

Stretching + Lunges 15:00 [3]

8 AM

Walking 37:20 [3] 2.93 km (12:45 / km) +55m 11:39 / km
weight:84.3kg

Physio via Murrawal Rd
10 AM

Walking 33:44 [3] 2.5 km (13:30 / km) +55m 12:09 / km

Home from Tanya via Hillcrest.

Thursday Dec 3, 2020 #

7 AM

Stretching + Lunges 10:00 [3]

5 PM

Walking 1:05:15 [3] 5.13 km (12:43 / km) +88m 11:43 / km

End Murrawal Rd

Wednesday Dec 2, 2020 #

10 AM

Walking 54:08 [3] 4.1 km (13:12 / km) +72m 12:08 / km
weight:84.2kg

Lower Coast Road

Tuesday Dec 1, 2020 #

5 PM

Walking 38:20 [3] 3.05 km (12:34 / km) +72m 11:14 / km
weight:84kg

The Drive. Just as the storm threatened but didn’t affect the paddle out.

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