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Training Log Archive: DickO

In the 31 days ending Jul 31, 2020:

activity # timemileskm+m
  Walking16 13:16:05 36.68(21:42) 59.03(13:29) 1017
  Stretching + Lunges23 7:25:00
  Orienteering1 1:29:13 2.8(31:54) 4.5(19:50) 70
  Nordic Walking1 1:08:14 3.57(19:08) 5.74(11:53) 100
  Lawn mowing3 1:03:00
  Fit with Mick2 55:00
  Shoulder rehab3 25:00
  Total48 25:41:32 43.04 69.27 1187
averages - weight:84.9kg

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Friday Jul 31, 2020 #

8 AM

Stretching + Lunges 25:00 [3]
weight:84.5kg

Thursday Jul 30, 2020 #

7 AM

Stretching + Lunges 25:00 [3]
weight:84.5kg

10 AM

Walking 1:04:00 [3] 4.04 km (15:50 / km) +65m 14:40 / km

Fletcher St Trail Helensburgh. Back at Rex Jackson.

Wednesday Jul 29, 2020 #

Note
weight:84.4kg (rest day)

Spent day clearing out garage to fit in stuff cleared out of the house by Mo.
1st Law of Conservation of Rubbish. Rubbish will fill any space available.

Tuesday Jul 28, 2020 #

7 AM

Stretching + Lunges 20:00 [3]
weight:84.8kg

3 PM

Walking 35:00 [3] 2.2 km (15:55 / km) +30m 14:54 / km

Afternoon stroll around the block and across the park..

Monday Jul 27, 2020 #

7 AM

Stretching + Lunges 25:00 [3]
weight:85.5kg

12 PM

Fit with Mick 25:00 [3]

Too rainy to venture outside.

Sunday Jul 26, 2020 #

9 AM

Stretching + Lunges 25:00 [3]

Saturday Jul 25, 2020 #

8 AM

Shoulder rehab 10:00 [3]

Friday Jul 24, 2020 #

8 AM

Shoulder rehab 5:00 [3]

Stretching + Lunges 20:00 [3]

3 PM

Lawn mowing 23:00 [3]

Front and side bit"

Thursday Jul 23, 2020 #

8 AM

Shoulder rehab 10:00 [3]

3 PM

Walking 34:58 [3] 2.65 km (13:12 / km) +50m 12:03 / km

Stanwell Ave

Wednesday Jul 22, 2020 #

8 AM

Stretching + Lunges 15:00 [3]

Legs and knees taking well deserved rest.

Tuesday Jul 21, 2020 #

8 AM

Stretching + Lunges 20:00 [3]

11 AM

Walking 54:25 [3] 4.22 km (12:54 / km) +54m 12:07 / km

Stanwell Ave,Murrawal Rd. Not really comfortable today and left knee quite twingey. Didn’t feel all that enthused afterward either.

Monday Jul 20, 2020 #

8 AM

Stretching + Lunges 20:00 [3]

Exercise today may be rather limited. A decision may be made later in the day.

Sunday Jul 19, 2020 #

10 AM

Orienteering 1:29:13 [3] 4.5 km (19:50 / km) +70m 18:24 / km

SHOO Forest Series 1 Boxvale Short Hard. Wandered around looking for #4 and couldn’t find #11 inside the very small pit. Got pretty tired toward the end
( after spending about 12 mins searching for #11 ) .

Figured out from GPS trace that the bit of rock that #4 was on is 50 metres W of where it is mapped and the pit is 30 metres west of where it is shown.

Saturday Jul 18, 2020 #

11 AM

Fit with Mick 30:00 [3]

Workout prior to commencing flat pack assembly, which could be a workout in itself.

Friday Jul 17, 2020 #

7 AM

Stretching + Lunges 20:00 [3]

3 PM

Walking 48:48 [3] 4.04 km (12:05 / km) +80m 10:59 / km

Fire Station

Thursday Jul 16, 2020 #

9 AM

Stretching + Lunges 20:00 [3]

3 PM

Walking 47:54 [3] 4.0 km (11:59 / km) +80m 10:53 / km

Fire Station

Wednesday Jul 15, 2020 #

7 AM

Stretching + Lunges 20:00 [3]

4 PM

Walking 43:21 [3] 4.05 km (10:42 / km) +80m 9:44 / km

Fire Station.

Tuesday Jul 14, 2020 #

7 AM

Stretching + Lunges 20:00 [3]

Monday Jul 13, 2020 #

7 AM

Stretching + Lunges 15:00 [3]

Sunday Jul 12, 2020 #

8 AM

Stretching + Lunges 20:00 [3]
weight:85.5kg

12 PM

Lawn mowing 20:00 [3]

2 PM

Walking 1:04:30 [3] 4.65 km (13:52 / km) +60m 13:02 / km

Stanwell Ave, Chellowdene.

Saturday Jul 11, 2020 #

Note
(rest day)

Legs do need a rest.

Friday Jul 10, 2020 #

8 AM

Stretching + Lunges 20:00 [3]

10 AM

Walking 27:40 [3] 2.0 km (13:50 / km) +10m 13:30 / km

Helensburgh

Thursday Jul 9, 2020 #

7 AM

Stretching + Lunges 15:00 [3]

2 PM

Walking 58:31 [3] 4.4 km (13:18 / km) +80m 12:11 / km

Fire Station. Legs and knees rather grumbly today.
Actually, bloody sore. Maybe from slightly extended effort yesterday.

Wednesday Jul 8, 2020 #

8 AM

Stretching + Lunges 15:00 [3]

2 PM

Nordic Walking 1:08:14 [3] 5.74 km (11:53 / km) +100m 10:56 / km
weight:85kg

GPW

Tuesday Jul 7, 2020 #

8 AM

Stretching + Lunges 15:00 [3]

11 AM

Walking 45:00 [3] 3.0 km (15:00 / km) +70m 13:26 / km

Monday Jul 6, 2020 #

8 AM

Stretching + Lunges 15:00 [3]

Easy. Shoulder has been differently sore since getting stuck into grevilleas. Should keep up reduced routine to keep it mobile but not to stress it.
3 PM

Walking 44:16 [3] 4.0 km (11:04 / km) +80m 10:04 / km

Fire Station

Sunday Jul 5, 2020 #

2 PM

Walking 1:11:11 [3] 5.2 km (13:41 / km) +85m 12:39 / km

End Murrawal Rd

Saturday Jul 4, 2020 #

11 AM

Walking 46:00 [3] 2.5 km (18:24 / km) +30m 17:22 / km

GPW at Coalcliff with Mo.

Friday Jul 3, 2020 #

8 AM

Stretching + Lunges 15:00 [3]

12 PM

Walking 57:00 [3] 4.0 km (14:15 / km) +80m 12:57 / km

Fire Station. Quads not real happy today"

Thursday Jul 2, 2020 #

9 AM

Stretching + Lunges 20:00 [3]

11 AM

Lawn mowing 20:00 [3]

Up the back. Trimming grevileas too.

Wednesday Jul 1, 2020 #

7 AM

Stretching + Lunges 20:00 [3]

Some shoulder work included, on top of wrestlers bridges.
9 AM

Walking 53:31 [3] 4.08 km (13:07 / km) +83m 11:54 / km

Fire Station. Whales sighted.

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