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Training Log Archive: DickO

In the 31 days ending Oct 31, 2018:

	activity	#	time	miles		km		+m
	Walking	12	14:57:16	48.29	(18:35)	77.71	(11:33)	1512
	Orienteering	9	7:21:44	25.17	(17:33)	40.51	(10:54)	615
	Stretching + Lunges	10	3:15:00
	Yoga Class	2	2:00:00
	Swim	3	1:37:00
	Bike Ride	1	35:30	4.97	(7:08)	8.0	(4:26)	150
	Total	36	29:46:30	78.43		126.22		2277
averages - weight:80.5kg

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Wednesday Oct 31, 2018 #

7 AM

Stretching + Lunges 20:00 [3]

9 AM

Walking 1:30:00 [3] 4.5 km (20:00 / km) +40m 19:09 / km

Pushing lawn mower.

Tuesday Oct 30, 2018 #

8 AM

Walking 1:41:50 [3] 9.41 km (10:49 / km) +200m 9:47 / km

Coalcliff Surf Club.

Monday Oct 29, 2018 #

7 AM

Stretching + Lunges 20:00 [3]
weight:81.2kg

10 AM

Swim 37:00 [3]

Helensburgh Pool 50 laps.

2 PM

Bike Ride 35:30 [3] 8.0 km (4:26 / km) +150m 4:03 / km

Coalcliff Station. Rode GPW 1st time. Took it pretty easy as haven’t been on bike for quite soon time.

Sunday Oct 28, 2018 #

7 AM

Stretching + Lunges 20:00 [3]

8 AM

Walking 27:40 [3] 2.09 km (13:14 / km) +40m 12:05 / km

Paper run back via Stanwell Ave

3 PM

Orienteering 1:03:46 [3] 6.62 km (9:38 / km) +25m 9:27 / km

SSS Croydon Park. 5.6 (6.62) k. Heart rate dropped again after 25 mins but not quite as much as yesterday.

Saturday Oct 27, 2018 #

8 AM

Walking 44:34 [3] 5.0 km (8:55 / km) +36m 8:36 / km
weight:80.6kg shoes: Brooks Ghost

Sandon parkrun. Heart rate suddenly dropped on the way back and wouldn’t budge above 66 ?? Accompanied by drop in pace. Didn’t feel distressed at all but couldn’t do anything about it.

Friday Oct 26, 2018 #

11 AM

Swim 30:00 [3]

Helensburgh Pool 40 laps

Thursday Oct 25, 2018 #

1 PM

Walking 1:24:34 [3] 7.0 km (12:05 / km) +140m 10:59 / km
weight:80.6kg

GPW to Coalcliff with5kg in backpack. Certainly makes difference - 10%sloower.

7 PM

Yoga Class 1:00:00 [3]

Wednesday Oct 24, 2018 #

8 AM

Stretching + Lunges 10:00 [3]

Walking 1:39:20 [3] 9.1 km (10:55 / km) +280m 9:28 / km

Stoney Creek via Chellowdene andLower Coast Rd.

Tuesday Oct 23, 2018 #

9 AM

Stretching + Lunges 20:00 [3]
weight:81.4kg

Monday Oct 22, 2018 #

4 PM

Walking 1:22:12 [3] 7.45 km (11:02 / km) +150m 10:01 / km
weight:81.4kg

Top Town Terrace

Sunday Oct 21, 2018 #

Orienteering 56:52 [3] 6.0 km (9:29 / km) +40m 9:10 / km
weight:80.6kg

SSSS Cup and Saucer

Saturday Oct 20, 2018 #

8 AM

Walking 41:55 [3] 5.0 km (8:23 / km) +36m 8:06 / km

Sandon parkrun. Very humid. In two minds this morning but glad Mo talked me into it.

Thursday Oct 18, 2018 #

10 AM

Walking 47:19 [3] 4.25 km (11:08 / km) +80m 10:11 / km
weight:80.5kg

Walk to Fire Station

7 PM

Yoga Class 1:00:00 [3]

Combined with a spot of whale watching.

Wednesday Oct 17, 2018 #

2 PM

Swim 30:00 [3]
weight:80.5kg

Helensburgh Pool 40 laps.

Tuesday Oct 16, 2018 #

7 AM

Stretching + Lunges 15:00 [3]
weight:79.7kg

10 AM

Walking 1:40:00 [3] 8.6 km (11:38 / km) +200m 10:25 / km

GPW Coalcliff Patterson Rd.

Monday Oct 15, 2018 #

8 AM

Stretching + Lunges 20:00 [3]
weight:80.9kg

5 PM

Walking 1:25:20 [3] 7.06 km (12:05 / km) +150m 10:56 / km
ahr:105

GPW Coalcliff, Kalaroo Ave, Kiosk.

Sunday Oct 14, 2018 #

4 PM

Orienteering 57:40 [3] 5.57 km (10:21 / km) +30m 10:05 / km
ahr:108

Sydney South Summer Series. Cup and Saucer Creek. Walking.

Saturday Oct 13, 2018 #

7 AM

Stretching + Lunges 30:00 [3]
weight:78.7kg

Friday Oct 12, 2018 #

10 AM

Walking 1:32:32 [3] 8.25 km (11:13 / km) +160m 10:13 / km
ahr:75 weight:79.1kg

GPW Coalcliff.

Thursday Oct 11, 2018 #

11 AM

Stretching + Lunges 20:00 [3]
weight:79.6kg

Wednesday Oct 10, 2018 #

8 AM

Stretching + Lunges 20:00 [3]
weight:81kg

Tuesday Oct 9, 2018 #

Note
weight:82.2kg

Very much needed Rest Day.

Monday Oct 8, 2018 #

Note

Driving day. 1000 k.

Sunday Oct 7, 2018 #

9 AM

Orienteering 55:54 [3] 3.9 km (14:20 / km) +100m 12:42 / km

SA Middle Champs Keynes Gap. Never got into it. Legs just not strong enough any more for this type of up and down and round the rugged rocks.

Saturday Oct 6, 2018 #

11 AM

Orienteering 57:09 [3] 5.5 km (10:23 / km) +200m 8:48 / km

Aus Champs Mt Crawford. DF***NF ! Wrong No 1, obviously didn’t check number - puffing too hard.

Thursday Oct 4, 2018 #

1 PM

Orienteering 54:09 [3] 3.8 km (14:15 / km) +110m 12:27 / km

Heaps Good Day 3. Mt Crawford. Mostly walked pretty much straight lining it and managed to hit stumps well.

Wednesday Oct 3, 2018 #

2 PM

Orienteering 50:45 [3] 3.8 km (13:21 / km) +75m 12:09 / km

Day 2 Wirra Wirra"

Tuesday Oct 2, 2018 #

1 PM

Orienteering 25:09 [3] 2.6 km (9:40 / km) +25m 9:14 / km
shoes: Brooks Ghost

Schools Sprint at Keithcot Farm School. MD. Quite technical.

Monday Oct 1, 2018 #

12 PM

Orienteering 20:20 [3] 2.72 km (7:29 / km) +10m 7:20 / km
shoes: Brooks Ghost

Aus Sprint Champs Renmark.

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