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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DickO

In the 31 days ending Oct 31, 2017:

activity # timemileskm+m
  Walking23 20:45:45 73.57(16:56) 118.4(10:31) 2233
  Orienteering4 3:12:49 11.0(17:32) 17.7(10:54) 300
  Bike Ride3 2:25:00 25.48(5:41) 41.0(3:32)
  Yoga Class1 55:00
  Total31 27:18:34 110.04 177.1 2533
averages - weight:79.1kg

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Tuesday Oct 31, 2017 #

8 AM

Bike Ride 30:00 [3] 8.0 km (3:45 / km)

Ride back home from Helensburgh after dropping car for work.

Sunday Oct 29, 2017 #

4 PM

Orienteering 50:30 [3] 5.2 km (9:43 / km) +60m 9:11 / km

SSSS Cup and Saucer Creek. 270 after getting back 6 min late.

Saturday Oct 28, 2017 #

7 AM

Walking 40:07 [3] 5.0 km (8:01 / km) +36m 7:45 / km

Sandon parkrun. Bit surprised. Picked up pace as went along.

Friday Oct 27, 2017 #

Note
(rest day)

Thursday Oct 26, 2017 #

7 AM

Walking 59:30 [3] 5.4 km (11:01 / km) +100m 10:05 / km
weight:78.7kg

End Lower Coast Rd

Wednesday Oct 25, 2017 #

8 AM

Bike Ride 30:00 [3] 8.0 km (3:45 / km)
weight:78.4kg

Ride back from Helensburgh after dropping car for service.
1 PM

Walking 1:30:00 [3] 6.0 km (15:00 / km) +320m 11:51 / km

Up Goat Track to Tops and then the Burgh to pick up car.

Tuesday Oct 24, 2017 #

8 AM

Walking 50:50 [3] 5.4 km (9:25 / km) +100m 8:37 / km
weight:78.8kg

End Lower Coast Rd.

Monday Oct 23, 2017 #

8 AM

Walking 54:00 [3] 5.4 km (10:00 / km) +100m 9:09 / km
weight:79.5kg

End Lower Coast Rd.

Sunday Oct 22, 2017 #

8 AM

Walking 57:00 [3] 5.4 km (10:33 / km) +100m 9:40 / km

End Lower Coast.
4 PM

Orienteering 42:43 [3] 4.2 km (10:10 / km) +50m 9:36 / km

SSS The Warren 280 pts.

Saturday Oct 21, 2017 #

8 AM

Walking 41:31 [3] 5.0 km (8:18 / km) +36m 8:01 / km

Sandon Parkrun walk.

Friday Oct 20, 2017 #

10 AM

Bike Ride 1:25:00 [3] 25.0 km (3:24 / km)

Gong ride with magistrate in rain. New helmet good and doing away with toe clips very successful.

Thursday Oct 19, 2017 #

9 AM

Walking 59:00 [3] 5.4 km (10:56 / km) +100m 10:00 / km

Lower Coast. Legs sore. Not looking forward to bike ride with the magistrate tomorrow.

Wednesday Oct 18, 2017 #

8 AM

Walking 56:00 [3] 5.4 km (10:22 / km) +100m 9:29 / km
weight:79.2kg

End Lower Coast. Quads sore from lungesxyesterday.

Tuesday Oct 17, 2017 #

8 AM

Walking 56:30 [3] 5.4 km (10:28 / km) +150m 9:11 / km
weight:79.2kg

Lower Coast via causeway.

Monday Oct 16, 2017 #

8 AM

Walking 57:00 [3] 5.4 km (10:33 / km) +100m 9:40 / km
weight:80kg

End Lower Coast

Sunday Oct 15, 2017 #

7 AM

Walking 1:03:00 [3] 5.0 km (12:36 / km) +90m 11:34 / km
weight:78.6kg

Murrawzl Rd

Saturday Oct 14, 2017 #

7 AM

Walking 11:00 [3] 1.0 km (11:00 / km)

Bulli warm up.
8 AM

Walking 41:41 [3] 5.0 km (8:20 / km) +36m 8:03 / km
weight:79kg

Sandon Parkrun. Best walking effort so far.
2 PM

Orienteering 46:50 [3] 4.3 km (10:53 / km) +100m 9:45 / km

IKO Stanwell Park Score.

Friday Oct 13, 2017 #

7 AM

Walking 51:30 [3] 5.4 km (9:32 / km) +100m 8:44 / km
weight:78.7kg

End Lower Coast Rd.

Thursday Oct 12, 2017 #

8 AM

Walking 1:00:00 [3] 5.4 km (11:07 / km) +100m 10:10 / km
weight:79kg

End Lower Coast. Started out quickly but ended up stroll with John.
7 PM

Yoga Class 55:00 [3]

Wednesday Oct 11, 2017 #

8 AM

Walking 1:00:00 [3] 5.4 km (11:07 / km) +100m 10:10 / km

End Lower Coast Rd. Pick up John Groom and did a bit of whale watching.

Tuesday Oct 10, 2017 #

8 AM

Walking 58:30 [3] 5.4 km (10:50 / km) +100m 9:55 / km

End Lower Coast Rd

Monday Oct 9, 2017 #

11 AM

Walking 58:45 [3] 5.4 km (10:53 / km) +100m 9:57 / km

End Lower Coast Rd

Sunday Oct 8, 2017 #

5 PM

Walking 53:30 [3] 5.4 km (9:54 / km) +100m 9:04 / km
weight:79.6kg

End Lower Coast Rd.

Saturday Oct 7, 2017 #

8 AM

Walking 43:31 [3] 5.0 km (8:42 / km) +36m 8:24 / km

Sandon Parkrun.

Friday Oct 6, 2017 #

11 AM

Walking 54:20 [3] 5.4 km (10:04 / km) +100m 9:13 / km

End Lower Coast Rd.

Thursday Oct 5, 2017 #

Walking 1:08:30 [3] 5.4 km (12:41 / km) +129m 11:20 / km

LHD and Lower Coast.

Wednesday Oct 4, 2017 #

Note
(sick)

Sunday Oct 1, 2017 #

9 AM

Orienteering 52:46 [3] 4.0 km (13:12 / km) +90m 11:51 / km
weight:80kg

Aust Relays Tambaroola South M65.

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