In the 31 days ending Jan 31, 2017:
Running 28:58 [3] 4.0 km (7:15 / km) +80m 6:35 / km weight:75.4kg
Gym 1:00:00 [3] weight:76.9kg
Orienteering 34:26 [3] 3.6 km (9:34 / km) +30m 9:11 / km
Running 35:43 [3] 5.0 km (7:09 / km) +36m 6:54 / km weight:76.6kg
Walking 1:05:00 [3] 5.4 km (12:02 / km) +100m 11:01 / km weight:76.4kg
Running 27:17 [3] 4.0 km (6:49 / km) +80m 6:12 / km weight:76.5kg
Gym 1:10:00 [3] ahr:139 max:153 weight:76.8kg
Swim 30:00 [3]
Running 29:30 [3] 4.0 km (7:23 / km) +80m 6:42 / km weight:77.3kg
Gym 1:45:00 [3] weight:77.3kg
Swim 15:00 [3]
Orienteering 31:45 [3] 2.8 km (11:20 / km) +10m 11:08 / km
Running 31:56 [3] 5.0 km (6:23 / km) +35m 6:10 / km weight:77.1kg
Walking 1:20:00 [3] 6.5 km (12:18 / km) +120m 11:16 / km weight:77.6kg
Walking 1:05:00 [3] 5.0 km (13:00 / km) +120m 11:36 / km weight:76.9kg
Gym 1:45:00 [3] weight:76.9kg
Running 35:00 [3] 5.0 km (7:00 / km) +80m 6:29 / km weight:77.4kg
Gym 1:48:00 [3] weight:77.3kg
Orienteering 29:50 [3] 3.5 km (8:31 / km) +40m 8:04 / km weight:77.5kg
Running 33:38 [3] 5.0 km (6:44 / km) +36m 6:30 / km weight:77.1kg
Gym 1:45:00 [3] weight:77.4kg
Running 45:00 [3] 6.0 km (7:30 / km) +100m 6:55 / km weight:78kg
Gym 1:50:00 [3] weight:78.5kg
Running 1:09:00 [3] 8.0 km (8:38 / km) +140m 7:56 / km weight:78.4kg
Gym 1:30:00 [3] weight:78.4kg
Orienteering 31:30 [3] 3.3 km (9:33 / km) +70m 8:38 / km weight:78.6kg
Running 31:56 [3] 5.0 km (6:23 / km) +36m 6:10 / km weight:78.7kg
Gym 1:40:00 [3] weight:78.1kg
Running 1:02:00 [3] 8.5 km (7:18 / km) +80m 6:58 / km weight:78.1kg
Gym 1:30:00 [3] weight:79.1kg
Swim 12:00 [3]
Running 46:00 [3] 6.2 km (7:25 / km) +100m 6:52 / km weight:78.8kg
Bike Ride 20:00 [3] 4.0 km (5:00 / km) weight:78.8kg
Bike Ride 15:00 [3] weight:79.6kg
Running 39:20 [3] 5.2 km (7:34 / km) +100m 6:54 / km
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