Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DickO

In the 31 days ending Dec 31, 2015:

	activity	#	time	miles		km		+m
	Running	16	10:14:41	52.63	(11:41)	84.7	(7:15)	1578
	Yoga Class	3	2:35:00
	Walking	3	2:20:30	7.46	(18:51)	12.0	(11:43)	160
	Orienteering	1	48:45	4.1	(11:53)	6.6	(7:23)	85
	Bike Ride	1	40:00	4.97	(8:03)	8.0	(5:00)
	MTB	1	20:00	3.73	(5:22)	6.0	(3:20)	40
	Total	25	16:58:56	72.89		117.3		1863
averages - weight:79.5kg

1:55

0:00

» now

Thursday Dec 31, 2015 #

8 AM

Running 46:46 [3] 5.9 km (7:56 / km) +192m 6:49 / km
weight:79.8kg

Lower Coast Rd to end, Kallaroo Ave from bottom of steps (had to walk about half).

Wednesday Dec 30, 2015 #

9 AM

Walking 50:00 [3] 4.2 km (11:54 / km) +60m 11:07 / km
weight:79.8kg

The Drive, Murrawal Rd, Lower Coast and back via Surf Club.

Tuesday Dec 29, 2015 #

9 AM

Running 44:20 [3] 5.7 km (7:47 / km) +180m 6:43 / km
weight:79.8kg

End Lower Coast Rd via causeway then Kallaroo Ave.

Monday Dec 28, 2015 #

5 PM

MTB 20:00 [3] 6.0 km (3:20 / km) +40m 3:14 / km

Chellowdene and Stanwell Avis. Very cruisey to avoid repeat of quad crush.

Sunday Dec 27, 2015 #

9 AM

Running 43:42 [3] 5.6 km (7:48 / km) +167m 6:47 / km
weight:80.6kg

Lower Coast Rd over creek and up to end, Kallaroo Ave, upper part.

Saturday Dec 26, 2015 #

8 AM

Running 32:20 [3] 5.0 km (6:28 / km) +36m 6:15 / km
weight:81.5kg

Sandon parkrun. Started at back and just took it easy to avoid running out of steam. Probably did better time than had I flogged myself.

Thursday Dec 24, 2015 #

11 AM

Running 44:30 [3] 6.2 km (7:11 / km) +110m 6:36 / km
weight:79.7kg

LH Drive

Tuesday Dec 22, 2015 #

4 PM

Running 44:00 [3] 6.1 km (7:13 / km) +105m 6:38 / km

LH Drive in the rain. Slow but felt OK

Sunday Dec 20, 2015 #

8 AM

Running 35:00 [3] 5.0 km (7:00 / km) +100m 6:22 / km
weight:78.2kg

LH Drive past Fire Station and back to the shop for the paper. Not too bad, maybe I was a bit dehydrated yesterday.

Saturday Dec 19, 2015 #

8 AM

Running 37:08 [3] 5.0 km (7:26 / km) +36m 7:10 / km
weight:77.4kg

Sandon parkrun. First 3k OK but then felt really stuffed and had to walk. Absolutely nothing in quads - being pretty hot didn't help. Most people seemed to keep going into surf.