Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DickO

In the 31 days ending Oct 31, 2015:

activity

time

miles

Running

5:20:48

27.03

(11:52)

43.5

(7:22)

616

Walking

4:55:00

14.42

(20:28)

23.2

(12:43)

400

Yoga Class

2:30:00

Stretching + Lunges

15:00

Swim

10:00

Total

13:10:48

41.45

66.7

1016

averages - weight:79kg

2:30

0:00

» now

Thursday Oct 29, 2015 #

7 PM

Yoga Class 50:00 [3]
weight:78.5kg

Tuesday Oct 27, 2015 #

9 AM

Running 29:00 [3] 4.0 km (7:15 / km) +80m 6:35 / km
weight:78.4kg

Fire Station

Thursday Oct 22, 2015 #

7 PM

Yoga Class 50:00 [3]

Wednesday Oct 21, 2015 #

8 AM

Walking 1:05:00 [3] 5.0 km (13:00 / km) +100m 11:49 / km
weight:78.7kg

End Lower Coast Rd

Tuesday Oct 20, 2015 #

9 AM

Running 57:00 [3] 8.4 km (6:47 / km) +20m 6:42 / km

Botany Bay.parked at Brighton and ran down to Dolls Point and back after dropping Mo at St George Private Hosp to have finger operated on. Met uringa bicycle troupe en route.

Monday Oct 19, 2015 #

9 AM

Walking 1:10:00 [3] 5.4 km (12:58 / km) +100m 11:52 / km
weight:79.7kg

End Lower Coast Rd.

5 PM

Running 27:20 [3] 4.0 km (6:50 / km) +80m 6:13 / km

Fire Station

Saturday Oct 17, 2015 #

8 AM

Running 31:28 [3] 5.0 km (6:18 / km) +36m 6:04 / km
weight:78.3kg

Sandon parkrun

Friday Oct 16, 2015 #

8 AM

Walking 1:10:00 [3] 5.4 km (12:58 / km) +100m 11:52 / km

End Lower Coast Rd.

Thursday Oct 15, 2015 #

8 AM

Running 1:10:00 [3] 8.0 km (8:45 / km) +180m 7:52 / km
weight:79.1kg

Helensburgh - from garage down to Gaza Strip and clockwise round tracks past dam and up to back of park and then over to pool for swim. Western side pretty rough, so good workout.

10 AM

Swim 10:00 [3]

12 PM

Walking 20:00 [3] 2.0 km (10:00 / km)

7 PM

Yoga Class 50:00 [3]