Botany Bay.parked at Brighton and ran down to Dolls Point and back after dropping Mo at St George Private Hosp to have finger operated on. Met uringa bicycle troupe en route.
Running1:10:00 [3] 8.0 km (8:45 / km) +180m7:52 / km weight:79.1kg
Helensburgh - from garage down to Gaza Strip and clockwise round tracks past dam and up to back of park and then over to pool for swim. Western side pretty rough, so good workout.