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Training Log Archive: DickO

In the 31 days ending Mar 31, 2015:

activity # timemileskm+m
  Running10 8:50:00 47.97(11:03) 77.2(6:52) 1369
  Orienteering3 2:42:49 10.63(15:19) 17.1(9:31) 350
  Walking2 2:40:00 7.71(20:46) 12.4(12:54) 380
  Total15 14:12:49 66.3(12:52) 106.7(8:00) 2099
averages - weight:78.5kg

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Monday Mar 30, 2015 #

7 AM

Running 51:00 [3] 7.3 km (6:59 / km) +110m 6:30 / km
weight:79.1kg

Coalcliff Station. Happy to have 4 solid different runs in a row before Easter.

Sunday Mar 29, 2015 #

10 AM

Orienteering 1:13:00 [3] 5.8 km (12:35 / km) +165m 11:01 / km
weight:78.5kg

Belanglo Xmas 5 Day 2009 Rerun of Red 4 course - 69 mins compared to 64 which included a couple of significant stuff ups. Tried a couple of different route choices which were longer and slower.

Saturday Mar 28, 2015 #

8 AM

Running 29:25 [3] 5.0 km (5:53 / km) +36m 5:41 / km
weight:78.9kg

Sandon parkrun

Friday Mar 27, 2015 #

12 PM

Running 1:07:20 [3] 10.2 km (6:36 / km) +210m 5:59 / km

Seacliff Bridge boulder

Wednesday Mar 25, 2015 #

9 AM

Running 1:09:40 [3] 9.9 km (7:02 / km) +202m 6:23 / km
weight:79kg

Seacliff Bridge N end

Monday Mar 23, 2015 #

6 PM

Running 39:00 [3] ** 5.4 km (7:13 / km) +100m 6:37 / km
weight:78kg

End Lower Coast Rd

Sunday Mar 22, 2015 #

Event: Sydney Sprint Series #8
 
9 AM

Walking 58:00 [3] 5.4 km (10:44 / km) +80m 10:00 / km
weight:79.1kg

End Lower Coast Rd
5 PM

Orienteering 25:15 [3] 3.3 km (7:39 / km) +65m 6:58 / km

Sprint Series Callan Park 2.7 k

Sprint - Splits

Saturday Mar 21, 2015 #

8 AM

Running 29:47 [3] 5.0 km (5:57 / km) +36m 5:45 / km
weight:78.4kg

Sandon parkrun. Wore calf compression sox to hopefully limit any more agravation. So far, so good.

Friday Mar 20, 2015 #

4 PM

Walking 1:42:00 [3] 7.0 km (14:34 / km) +300m 12:00 / km
weight:78.4kg

Up the Goat Track via The Drive. Started to rain heavily then stopped but wet enough to be quite slippery esp on the way down.

Wednesday Mar 18, 2015 #

7 AM

Running 1:01:50 [3] 9.0 km (6:52 / km) +180m 6:15 / km
weight:78.8kg

Coalcliff - Patterson Rd

Monday Mar 16, 2015 #

1 PM

Running 1:03:58 [3] 8.9 km (7:11 / km) +175m 6:33 / km
weight:79kg

Coalcliff - Coke works.

Sunday Mar 15, 2015 #

Event: Sydney Sprint Series #7
 
Event: SHOO Highlands Forest Series #1 - Belanglo
 

Saturday Mar 14, 2015 #

4 PM

Orienteering 1:04:34 [3] 8.0 km (8:04 / km) +120m 7:30 / km

Summergong 4 Shellharbour

Sunday Mar 8, 2015 #


Race 3 Hard3A - Splits

Saturday Mar 7, 2015 #

Event: NSW State League #1/2
 

Wednesday Mar 4, 2015 #

8 AM

Running 58:45 [3] 8.3 km (7:05 / km) +160m 6:27 / km
weight:77.4kg

Coalcliff = Stoney Creek

Monday Mar 2, 2015 #

6 PM

Running 59:15 [3] 8.2 km (7:14 / km) +160m 6:35 / km
weight:77.1kg

Coalcliff - Stoney Creek

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