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Training Log Archive: DickO

In the 31 days ending Aug 31, 2014:

activity	#	time	miles		km		+m
Orienteering	14	10:16:06	23.92	(25:45)	38.5	(16:00)	1073	30 /	33c	90%
Running	8	4:42:55	25.41	(11:08)	40.9	(6:55)	490
Walking	3	1:44:00	5.59	(18:36)	9.0	(11:33)	160
Total	25	16:43:01	54.93	(18:16)	88.4	(11:21)	1723	30 /	33c	90%

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Sunday Aug 31, 2014 #

Event: 2014 MetroLeague Final - Cecil Hills

10 AM

Orienteering race 34:37 [3] 3.6 km (9:37 / km) +100m 8:27 / km

Metro Divn 4 Cecil Hills Long grass a pain and likewise knees.

Saturday Aug 30, 2014 #

8 AM

Walking 54:00 [3] 5.0 km (10:48 / km) +100m 9:49 / km

Murrawal Rd

Friday Aug 29, 2014 #

9 AM

Running 49:00 [3] 7.2 km (6:48 / km) +100m 6:22 / km

Coalcliff Station

Wednesday Aug 27, 2014 #

9 AM

Running 46:55 [3] 7.2 km (6:31 / km) +100m 6:06 / km

Coalcliff Station. Felt a bit better than the last few outings.

Tuesday Aug 26, 2014 #

Running 44:00 [3] 6.0 km (7:20 / km) +80m 6:52 / km

Coalcliff LH Dr

Sunday Aug 24, 2014 #

10 AM

Orienteering race 1:07:36 [3] 4.1 km (16:29 / km) +150m 13:56 / km

ACT Long Champs Bungendore. OK first half and then got sloppy in circle as I got tired. Good long distance course setting, esp compared to NSW events

Friday Aug 22, 2014 #

9 AM

Running 28:00 [3] 4.0 km (7:00 / km) +80m 6:22 / km

Fire station. Not particularly remarkable except for attempting it after doing 200 lunges. Dose of shin splints incurred the other day seems to have settled with help of liberal application of Voltaire.

Wednesday Aug 20, 2014 #

4 PM

Running 28:00 [3] 4.0 km (7:00 / km) +60m 6:31 / km

Fire station.

Sunday Aug 17, 2014 #

10 AM

Orienteering race 43:13 [3] 3.6 km (12:00 / km) +50m 11:14 / km

The Tank Paddock SL 13

SL13 HARD 3B - Splits

Saturday Aug 16, 2014 #

10 AM

Orienteering race 19:36 [3] 1.9 km (10:19 / km) +30m 9:34 / km

Booragul Campus SL 12 Pt 1

2 PM

Orienteering 19:39 [3] 1.9 km (10:21 / km) +58m 8:58 / km

Glendale Campus SL 12 Pt 2

M70A - Race 2 - Splits

M70A Race1 - Splits

Thursday Aug 14, 2014 #

3 PM

Running 27:00 [3] 4.0 km (6:45 / km) +40m 6:26 / km

Fire Station.Feeling a bit stuffed after 15 hour flight this morning.

Tuesday Aug 12, 2014 #

7 AM

Running 45:00 [3] 6.5 km (6:55 / km) +30m 6:46 / km

Hope. Kellawa Rail Trail. Was going to have a bit of a run when we got here yesterday but gave the idea away as it was 38C and smokey. Trail led out to Othello rail tunnels - will come back later for look at those. No signs of bears or relics of Rambo from filming of First Blood in town some years back.

Sunday Aug 10, 2014 #

10 AM

Orienteering race 1:43:45 [3] 4.7 km (22:04 / km) +180m 18:32 / km

WCOC Long. Sabiston Cteek. Good long distance course setting but terrain harder going than it looked and silly mistakes compouded by tiredness just lead to more timeloss snd brainsnaps. Hard work.

Saturday Aug 9, 2014 #

9 AM

Orienteering race 37:45 [3] 2.7 km (13:59 / km) +90m 11:59 / km

WCOC Middle Dist Sabiston Creek. No resemblance whatsoever to the Model event just down the road. Too much taped route, some circles hard to find and a bit messy in general.

Friday Aug 8, 2014 #

10 AM

Orienteering race 24:45 [3] 1.9 km (13:02 / km) +90m 10:32 / km

Kamloops Bike Ranch WCOC Sprint. Fantstic sprint area. Openerosion system with bike tracks and jumps and knolls, natural and m/m all over the place. Made a couple of hiccups and hesitations - 4 mins behind.

Thursday Aug 7, 2014 #

10 AM

Orienteering 40:00 [3] 2.0 km (20:00 / km) +75m 16:51 / km

Sabiston Creek Model event. Nice forest
L foot seems to have recovered from whatever made it excruciatingly painfull on tuesday after the felay.

Tuesday Aug 5, 2014 #

10 AM

Walking 25:00 [3] 2.0 km (12:30 / km) +30m 11:38 / km

Walking to telay at Lost Lake

12 PM

Orienteering race 50:00 [3] 3.0 km (16:40 / km) +40m 15:37 / km

Relay at Lost Lake Good fun relsy course on 1:5000 map. Much more inyeresting than the training course.

1 PM

Walking 25:00 [3] 2.0 km (12:30 / km) +30m 11:38 / km

Walking from relay to dentist for regluing of crown that came adrift the other day.

Monday Aug 4, 2014 #

12 PM

Orienteering race 1:08:05 [3] *** 3.2 km (21:17 / km) +40m 20:01 / km
spiked:8/9c

Canadian Long Champs Blackcombe Mtn. 300 m drop +. Say no more. Maybe one day I will realise that tracks are there to be usef. Lost heaps, maybe 12 mins on #2 so could have been up there with them.

Long M65 - Splits

Sunday Aug 3, 2014 #

7 AM

Running 15:00 [3] 2.0 km (7:30 / km)

Warm up.

8 AM

Orienteering race 24:50 [3] *** 1.9 km (13:04 / km) +30m 12:07 / km
spiked:15/16c

Canadian Sprint Ch Whistler. #7- thought control was on lower level and never even looked up - lost 7 mins as totally confused. At least an improvement on my last two sprints.

Sprint M65 - Splits

Saturday Aug 2, 2014 #

Event: 2014 Canadian Champs

11 AM

Orienteering race 37:15 [3] *** 1.5 km (24:50 / km) +100m 18:38 / km
spiked:7/8c

Canadian Middle.One Duck Lake. Pretty rugged stuff. Mucked up 3, lost track of knolls crossed after cutting across insstead of sticking to track.

Middle M65 - Splits

Friday Aug 1, 2014 #

Orienteering 45:00 [3] 2.5 km (18:00 / km) +40m 16:40 / km

Lost Lake training. Spent most of time dodging mountain bikes.

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