Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DickO

In the 31 days ending Jan 31, 2014:

activity # timemileskm+m
  Running15 7:08:04 39.83(10:45) 64.1(6:41) 882
  Walking7 6:55:00 22.62(18:21) 36.4(11:24) 850
  Orienteering7 3:19:43 16.65(12:00) 26.8(7:27) 437
  MTB1 1:20:00 16.16(4:57) 26.0(3:05)
  Gym1 1:05:00
  Swim1 15:00 0.31(48:17) 0.5(30:00)
  Total32 20:02:47 95.57 153.8 2169
averages - weight:77.5kg

«»
1:35
0:00
» now
WeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFr

Thursday Jan 30, 2014 #

8 AM

Running 27:00 [3] 4.0 km (6:45 / km) +80m 6:08 / km

Round to Fire station after an hour in the surf.

Tuesday Jan 28, 2014 #

12 PM

Running 28:00 [3] 4.0 km (7:00 / km) +80m 6:22 / km
weight:78.2kg

Round to Fire Station. After surf.

Monday Jan 27, 2014 #

10 AM

Orienteering 26:35 [3] 4.0 km (6:39 / km) +22m 6:28 / km

ANU Open Sprint. Had massive brain fade on the way to 6 and turned into a carpark which was a good route choice if I had realised where I was but added at least 300 m to the leg as well as time figuring out where I was. Must work on relocation strategy which must also include NOT MOVING

Day 5 ANU Open - Splits

Sunday Jan 26, 2014 #

5 PM

Orienteering 18:37 [3] 2.4 km (7:45 / km) +65m 6:50 / km

Remembrance Park Sprint

Day 4 Remembrance Open B - Splits

Saturday Jan 25, 2014 #

Running 8:00 [3] 1.0 km (8:00 / km)

Warm up along biketrack
8 AM

Running 28:45 [3] 5.0 km (5:45 / km) +33m 5:34 / km
weight:77kg

Sandon parkrun
5 PM

Orienteering 29:43 [3] 4.4 km (6:45 / km) +65m 6:17 / km

SHOO Summer Sats Piston 220 pts. Got back on time!

Thursday Jan 23, 2014 #

Event: Sprint Canberra
 
10 AM

Running 26:24 [3] 4.0 km (6:36 / km) +80m 6:00 / km

Round to Fire Station

Wednesday Jan 22, 2014 #

9 AM

Running 26:09 [3] 4.0 km (6:32 / km) +80m 5:57 / km
weight:77.3kg

Round to Fire Station

Tuesday Jan 21, 2014 #

8 AM

Running 25:06 [3] 4.0 km (6:17 / km) +80m 5:42 / km

Round to Fire Station

Monday Jan 20, 2014 #

5 PM

Orienteering 23:27 [3] 3.0 km (7:49 / km) +60m 7:06 / km
weight:77.2kg

Sprint Series Carss Bush 23.27 2.6k

Sunday Jan 19, 2014 #

8 AM

Walking 56:00 [3] 5.4 km (10:22 / km) +100m 9:29 / km
weight:77kg

End Lower Coast Rd

Saturday Jan 18, 2014 #

7 AM

Running 10:00 [3] 1.3 km (7:42 / km)

Warm up along bike track
8 AM

Running 28:30 [3] 5.0 km (5:42 / km) +33m 5:31 / km
weight:77.5kg

Sandon parkrun
5 PM

Orienteering 34:46 [3] 4.7 km (7:24 / km) +90m 6:45 / km

SHOO Summer Sat Lake Annan Sth. 220 - 50 = 170 pts. Could have scored 200 inside 30 if I had stick to original plan. Very hot!

Thursday Jan 16, 2014 #

8 AM

Running 35:30 [3] 5.4 km (6:34 / km) +110m 5:58 / km
weight:77.2kg

End Lower Coast Rd

Wednesday Jan 15, 2014 #

10 AM

MTB 1:20:00 [3] 26.0 km (3:05 / km)
weight:76.8kg

Nth Gong up to Sandon and back with the N Easter. Fell when getting off and landed on l wrist. Will see.

Tuesday Jan 14, 2014 #

7 AM

Running 49:00 [3] 7.0 km (7:00 / km) +110m 6:29 / km
weight:76.4kg

Coalcliff. Toptown. Quads knackered after gym yestrerday

Monday Jan 13, 2014 #

11 AM

Gym 1:05:00 [3]
weight:76.4kg

Engadine Gym Bike/crosstrainer 20/20
12 PM

Swim 15:00 [3] 0.5 km (30:00 / km)

Engadine Pool

Sunday Jan 12, 2014 #

7 AM

Running 25:00 [3] 3.0 km (8:20 / km)
weight:76.5kg

Stanwell Tops to home via Goat Track
8 AM

Walking 1:10:00 [3] 4.0 km (17:30 / km) +250m 13:20 / km

Up Goat Track and around tracks at the Tops.

Saturday Jan 11, 2014 #

5 PM

Orienteering 35:00 [3] 4.9 km (7:09 / km) +35m 6:54 / km
weight:77.4kg

SHOO Harrington Park Summer Sats. 220 - 50 = 170 pts . acted as Marshall for parkrun this morning.

Friday Jan 10, 2014 #

9 AM

Walking 57:00 [3] 5.4 km (10:33 / km) +100m 9:40 / km
weight:77.7kg

End Lower Coasr Rd. Went for surf after

Thursday Jan 9, 2014 #

10 AM

Running 51:00 [3] 6.4 km (7:58 / km) +130m 7:14 / km
weight:78.4kg

Gaza Strip. From park down to dam and back past Worker's Club.

Wednesday Jan 8, 2014 #

10 AM

Walking 58:00 [3] 5.4 km (10:44 / km) +100m 9:50 / km

End lower Coast Rd

Sunday Jan 5, 2014 #

Event: Sprint Series #1 - Sydney University
 
8 AM

Walking 58:00 [3] 5.4 km (10:44 / km) +100m 9:50 / km
weight:77.5kg

End Lower cCoast Rd
5 PM

Orienteering 31:35 [3] 3.4 km (9:17 / km) +100m 8:06 / km
weight:77.5kg

Sprint Series 1 Sydney Uni

Sprint - Splits

Saturday Jan 4, 2014 #

8 AM

Running 29:30 [3] 5.0 km (5:54 / km) +33m 5:43 / km
weight:78.2kg

Sandon parkrun. Better than the other day but just didn't feel able to run properly. May need to do more lunges.

Friday Jan 3, 2014 #

9 AM

Walking 58:00 [3] 5.4 km (10:44 / km) +100m 9:50 / km
weight:78.7kg

End Lower Coast Rd

Thursday Jan 2, 2014 #

8 AM

Walking 58:00 [3] 5.4 km (10:44 / km) +100m 9:50 / km

End Lower Coast Rd

Wednesday Jan 1, 2014 #

9 AM

Running 30:10 [3] 5.0 km (6:02 / km) +33m 5:50 / km
weight:80.1kg

Sandon pt parkrun. Felt dreadful , so time was as good as could be expected.

« Earlier | Later »