Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DickO

In the 31 days ending Oct 31, 2013:

	activity	#	time	miles		km		+m
	Running	9	5:57:32	32.4	(11:02)	52.15	(6:51)	942
	Orienteering	7	5:20:14	19.39	(16:31)	31.2	(10:16)	899
	Walking	3	4:06:20	11.68	(21:05)	18.8	(13:06)	690
	Stretching + Lunges	1	50:00
	Total	20	16:14:06	63.47		102.15		2531
averages - weight:78.5kg

1:50

0:00

» now

Wednesday Oct 30, 2013 #

9 AM

Running 43:51 [3] 6.6 km (6:39 / km) +118m 6:06 / km
weight:78.9kg

Coalcliff

Tuesday Oct 29, 2013 #

8 AM

Walking 1:20:00 [3] 5.0 km (16:00 / km) +260m 12:42 / km

Up Bald Hill and Stonybatter and back via shop and new bridge over LH Drive. Track up Bald Hill now seems to be 100m to the West of old one - probably much where they would build a proper one if they ever do.

Monday Oct 28, 2013 #

6 PM

Running 40:33 [3] 5.7 km (7:07 / km) +115m 6:28 / km

Lower Coast Rd hard work tonight

Saturday Oct 26, 2013 #

8 AM

Running 29:18 [3] 5.05 km (5:48 / km) +39m 5:35 / km
weight:78.6kg

Parkrun Sandon Pt . First go at this. From Bulli SLSC along bike track to McCauleys and back. Havent done anything under 6 min/km even on flat for quite some time.

Friday Oct 25, 2013 #

6 PM

Running 37:40 [3] 5.4 km (6:59 / km) +110m 6:20 / km

Round past Fire Stn alond LH Dr

Wednesday Oct 23, 2013 #

5 PM

Orienteering race 1:16:30 [3] 6.3 km (12:09 / km) +240m 10:12 / km

Remembrance Park Summer series. 4.4 k Lost time on 3 and too high, overshot 6 heaps and then needed pitstop before visiting 7 prior to 6. Good fun tho.

Monday Oct 21, 2013 #

6 PM

Orienteering 58:30 [3] 8.3 km (7:03 / km) +70m 6:46 / km

Ainslie Street Event. Started out to do just 12 controls ie "C" but ended up doing 15 controls and getting in inside the hour. Quite happy with that.

Sunday Oct 20, 2013 #

Walking 56:20 [3] 5.6 km (10:04 / km) +110m 9:10 / km

End Lower Coast Rd. Still nursing back.

Friday Oct 18, 2013 #

11 AM

Running 36:00 [3] 5.0 km (7:12 / km) +100m 6:33 / km

Past the fire Station

Thursday Oct 17, 2013 #

7 PM

Stretching + Lunges 50:00 [3]

Yoga and stretching class.

Wednesday Oct 16, 2013 #

6 PM

Running 42:00 [3] 6.0 km (7:00 / km) +120m 6:22 / km

Coalcliff

Sunday Oct 13, 2013 #

Event: NSW Sprint Championships

9 AM

Orienteering 24:30 [3] 2.6 km (9:25 / km) +60m 8:27 / km

Pyrmont NSW Sprint. DNF. Went OK to #3 but couldn't read stairs - saw them as impassible buildings due to too many lines on top of light brown. Lost 1 min then OK to 12, big blow up on 13, went right past - went to 17 instead of 14, saw code in list and kept going.

Hard 6/7 - Splits