Training Log Archive: DickOIn the 31 days ending Aug 31, 2013:
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Saturday Aug 31, 2013 #
8 AM
Running 15:00 [3] 2.0 km (7:30 / km)
round The drive to losen up R calf
Wednesday Aug 28, 2013 #
9 AM
Running 30:00 [3] 4.0 km (7:30 / km)
Round to fire station. Wasn't sure if I was even going to be up to this one after feeling a bit tight in the hips and hammies after yesterdays little effort but was pleasantly surprised. not going to push my luck tomorrow, though. Went for a surf as well.
Tuesday Aug 27, 2013 #
9 AM
Running 29:00 [3] 4.0 km (7:15 / km) +80m 6:35 / km
Round to Fire Station
Sunday Aug 25, 2013 #
Orienteering 1:25:21 [3] 4.4 km (19:24 / km) +90m 17:36 / km
Soft Shoo Shuffle Schools Champs Rather poor courses for a schools event too tricky for this type of area. That said, I stuffed it anyway and should have taken 20 mins less at least.
Thursday Aug 22, 2013 #
4 PM
Running 35:00 [3] 4.0 km (8:45 / km)
Very careful jog round to Fire station trying not to upset calves or quads. We will see.
Saturday Aug 3, 2013 #
11 AM
Orienteering 40:00 [3] 4.0 km (10:00 / km) +20m 9:45 / km
Bardonecchia Sprint Model - all controls. Good that pavement and non-paved open are distinctly different colours and easy to pick.
Friday Aug 2, 2013 #
Event: WMOC