Training Log Archive: DickOIn the 31 days ending Jan 31, 2013:
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Wednesday Jan 30, 2013 #
Running 35:00 [3] 4.0 km (8:45 / km)
weight:79kg shoes: Brooks Beast
Slow jog to Fire Station trying to take it easy on calf muscles.
Monday Jan 28, 2013 #
5 PM
Orienteering 26:50 [3] 2.7 km (9:56 / km)
shoes: Inovate 330
Sydney Park sprint. Missed #8 but quite pleased at not having to stop and walk. We'll see how things go tomorrow!