Training Log Archive: DickOIn the 31 days ending Aug 31, 2012:
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Sunday Aug 26, 2012 #
9 AM
Orienteering race 1:04:59 [3] 3.5 km (18:34 / km) +60m 17:06 / km
shoes: Inovate 330
SL 11 Belaglo Walked # 9 M55AS. Back OK but a bit sore aftewards , knee OK.
Saturday Aug 25, 2012 #
Walking 1:20:00 [3] 3.0 km (26:40 / km)
SL 10. Picked up controls afterwards. Pace counted on tracks as have suspicion that scale is wrong. Distances on tracks and in bush seem to be pretty right.
Friday Aug 24, 2012 #
Walking 3:00:00 [3] 4.0 km (45:00 / km)
Putting out controls for SL10.
Wednesday Aug 22, 2012 #
Note
Back still dodgy. Hopeful that it will settle down tomorrow,
Tuesday Aug 21, 2012 #
Note
Post Op appt with Turnbull. He reckons the soreness I'm currently experiencing is due to the cartilage and not the ligament. Time will tell. Not supposed to jog or run for some time yet but says no damage is likely, just pain.
Monday Aug 20, 2012 #
Note
Back sore.
Sunday Aug 19, 2012 #
9 AM
Walking 1:05:00 [3] 5.0 km (13:00 / km)
End Lower Coast Rd & back for paper n coffee. Was going to go for a ride but twinge in back made methink differently.
Saturday Aug 18, 2012 #
Running 24:00 [3] 3.0 km (8:00 / km)
Easy jog round the road. So far, so good.
Friday Aug 17, 2012 #
10 AM
Note
Paul Annett forcortisone shot in R hamstring tendon.
Thursday Aug 16, 2012 #
10 AM
Walking 1:05:00 [3] 5.0 km (13:00 / km)
Round to Murawal Rd, papers and coffee.
1 PM
Running 8:00 [3] 1.0 km (8:00 / km)
Jog on beach to try out knee. OK. Suspect that problem is still medial ligament as soreness, particularly in bed at night, is still the same.
Wednesday Aug 15, 2012 #
11 AM
Walking 1:10:00 [1] 5.5 km (12:44 / km)
Up to shop and round to S side. Appt with Beaufils
Thursday Aug 9, 2012 #
8 AM
Stretching + Lunges 20:00 [2]
10 AM
Walking 40:00 [1] 3.0 km (13:20 / km)
Walk up to shop and back for papers and coffee. SFSG
Wednesday Aug 8, 2012 #
1 PM
Note
Arthroscopy on R knee. All seems good , but this just might be the local.
Tuesday Aug 7, 2012 #
8 AM
Stretching + Lunges 25:00 [3]
11 AM
Walking 40:00 [3] 3.0 km (13:20 / km)
Up to shop for papers and coffee.