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Training Log Archive: DickO

In the 31 days ending Dec 31, 2011:

activity # timemileskm+m
  Surfing5 5:20:00
  Walking2 3:00:00 6.84(26:20) 11.0(16:22) 550
  Stretching + Lunges5 2:50:00
  Orienteering3 2:25:27 6.9(21:05) 11.1(13:06) 229
  Running4 2:05:00 12.46(10:02) 20.05(6:14) 100
  MTB2 1:20:00
  Total21 17:00:27 26.19 42.15 879

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Saturday Dec 31, 2011 #


Hard 4B Day 5 - Splits

Friday Dec 30, 2011 #


Hard 4 Day 4 - Splits

Thursday Dec 29, 2011 #

8 AM

Orienteering race 58:04 [3] 4.3 km (13:30 / km) +105m 12:02 / km

Xmas Day3 The Chimney did 4 min turning R instead of L on a track plus a couple of mins but otherwise not too bad


Hard 4 Day3 - Splits

Wednesday Dec 28, 2011 #

Orienteering 46:11 [4] 3.4 km (13:35 / km) +45m 12:44 / km

Xmas Day 2 Southams Rd West 14th Felt heaps better than yesterday, went ok in tech stuff but lost lots in the green areas.

Hard 4 Day 2 - Splits

Tuesday Dec 27, 2011 #

4 PM

Orienteering 41:12 [3] 3.4 km (12:07 / km) +79m 10:51 / km

Xmas Day 1 Long Sprint Felt shocking right from start - extra 8 kilos dont help, quads sore as well as just about everywhere else,. brain included

Orienteering


Hard 4 Day 1 - Splits

Monday Dec 26, 2011 #

7 AM

Surfing 1:10:00 [2]

S.Fish Beginning of NE swell coming in. Up to 5 ft. Close to comfort zone.
1 PM

Walking 1:50:00 [2] 6.0 km (18:20 / km) +300m 14:40 / km

Up Mt Mitchell and back along beach

Sunday Dec 25, 2011 #

6 AM

Surfing 1:00:00 [3]

McTavish 2-3 ft
8 AM

Walking 1:10:00 [3] 5.0 km (14:00 / km) +250m 11:12 / km

Up the Goat Track to the Tops

Saturday Dec 24, 2011 #

7 AM

Surfing 1:00:00 [3]

McTavish. Tried new leg rope with kneestrap = seems OK.
10 AM

Running 30:00 [3] 4.0 km (7:30 / km) +100m 6:40 / km

Round to Fire Station - felt pretty ordinary

Friday Dec 9, 2011 #

7 AM

Stretching + Lunges 35:00 [1]

9 AM

Surfing 1:10:00 [2]

McTavish 3-4 ft. Water temp improving
12 PM

Running 35:00 [3] 5.0 mi (7:00 / mi)

Round to the seat. Bit of a blister.

Thursday Dec 8, 2011 #

7 AM

Stretching + Lunges 35:00 [1]

4 PM

MTB 40:00 [3]

Up to the tunnel and round the Park

Wednesday Dec 7, 2011 #

Stretching + Lunges 35:00 [1]

5 PM

Running 30:00 [3] 4.0 km (7:30 / km)

Round to Fire Station

Tuesday Dec 6, 2011 #

7 AM

Stretching + Lunges 30:00 [1]

5 PM

MTB 40:00 [2]

Tunnel, over the other side and round the circle.

Monday Dec 5, 2011 #

7 AM

Stretching + Lunges 35:00 [1]

1 PM

Running 30:00 [3] 4.0 km (7:30 / km)

Round to Fire Station

Sunday Dec 4, 2011 #

8 AM

Surfing 1:00:00 [3]

McTavish 3ft did face plant that made my nose bleed and my teeth rattle.

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