Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DickO

In the 30 days ending Jun 30, 2020:

activity # timemileskm+m
  Walking22 19:15:05 53.03(21:47) 85.34(13:32) 1663
  Stretching + Lunges14 4:39:00
  Mo’s Workout2 2:08:00
  Yoga Class2 2:08:00
  Shoulder rehab7 1:15:00
  Lawn mowing1 25:00
  Total47 29:50:05 53.03 85.34 1663
averages - weight:84.5kg

«»
2:47
0:00
» now
MoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTu

Tuesday Jun 30, 2020 #

7 AM

Stretching + Lunges 15:00 [3]

Off to farewell The Powerhouse.
9 AM

Walking 35:00 [3] 2.5 km (14:00 / km) +30m 13:12 / km

Down to Powwerhouse and filling in time till open.
11 AM

Walking 34:30 [3] 2.5 km (13:48 / km) +30m 13:01 / km

Back to Central. Disappointed: the Bastards have gutted it already.
1 PM

Walking 25:40 [3] 2.1 km (12:13 / km) +20m 11:40 / km

Down from Station. New footpath underway next to The Drive. No whales spotted.

Monday Jun 29, 2020 #

8 AM

Walking 1:05:10 [3] 4.74 km (13:45 / km) +80m 12:41 / km

Back of Murrawal Rd.

Sunday Jun 28, 2020 #

3 PM

Walking 1:11:00 [3] 5.06 km (14:02 / km) +170m 12:01 / km

Tunnel, Chellowdene, Railway Staition, Fire Station. Had to check out where the house burned down.

Saturday Jun 27, 2020 #

2 PM

Walking 1:25:00 [3] 7.0 km (12:09 / km) +85m 11:27 / km

Lower Coast, GPW

Friday Jun 26, 2020 #

Walking 48:34 [3] 4.39 km (11:04 / km) +60m 10:21 / km

Murrawal Rd.
2 PM

Walking 30:00 [3] 1.95 km (15:23 / km) +30m 14:17 / km

Up to post letter to Council re letter from Head Ranger accusing locals of vandalising his NO STOPPING signs.

Thursday Jun 25, 2020 #

4 PM

Walking 49:04 [3] 4.01 km (12:14 / km) +80m 11:08 / km

Fire Station

Tuesday Jun 23, 2020 #

2 PM

Walking 55:30 [3] 3.02 km (18:23 / km) +180m 14:09 / km

Bald Hill Climb

Monday Jun 22, 2020 #

4 PM

Walking 46:06 [3] 4.1 km (11:15 / km) +80m 10:15 / km

Fire Station. Caught a bit short on way back !

Sunday Jun 21, 2020 #

3 PM

Walking 1:00:00 [3] 4.92 km (12:12 / km) +70m 11:23 / km

Roundhouse, Station St. Stopped ta discuss various things a couple of times, such as how the Shuttle Bus drivers are managing to occupy their days.

Saturday Jun 20, 2020 #

Note
(rest day)

Not up for much today after spending large part of night at Wollongong hospital with Mo.

Friday Jun 19, 2020 #

8 AM

Stretching + Lunges 20:00 [3]
weight:84.2kg

Thursday Jun 18, 2020 #

8 AM

Stretching + Lunges 15:00 [3]
weight:84.9kg

Shoulder still a bit iffy. Made sure of not sleeping on left side resulting in three hours sleep in total.
11 AM

Walking 50:24 [3] 5.01 km (10:04 / km) +28m 9:47 / km

Reverse Sandon parkrun.

Wednesday Jun 17, 2020 #

Note
weight:84.9kg

Shoulder not good today. Not inclined to do any form of exercise. Pulled out of yoga at last minute.

Tuesday Jun 16, 2020 #

8 AM

Mo’s Workout 1:05:00 [3]
weight:85.4kg

9 AM

Shoulder rehab 5:00 [3]

12 PM

Lawn mowing 25:00 [3]

Monday Jun 15, 2020 #

8 AM

Stretching + Lunges 18:00 [3]
weight:85kg

Sunday Jun 14, 2020 #

8 AM

Stretching + Lunges 25:00 [3]

11 AM

Walking 1:08:30 [3] 4.57 km (14:59 / km) +125m 13:11 / km

Lap of each then up Kalaroo Ave and up past Roundhouse along GPW, back along beach and up to Point then home.

Saturday Jun 13, 2020 #

8 AM

Stretching + Lunges 15:00 [3]

10 AM

Shoulder rehab 15:00 [3]

11 AM

Walking 44:53 [3] 2.86 km (15:42 / km) +65m 14:06 / km

The Loaf

Friday Jun 12, 2020 #

9 AM

Stretching + Lunges 22:00 [3]

Thursday Jun 11, 2020 #

9 AM

Stretching + Lunges 22:00 [3]

Squats 60
Lunges 2x30
Push ups 2x25
Sit ups 50
10 AM

Walking 1:07:30 [3] 4.45 km (15:10 / km) +70m 14:04 / km

End Murrawal Rd, kiosk.

Wednesday Jun 10, 2020 #

7 AM

Shoulder rehab 10:00 [3]

8 AM

Stretching + Lunges 25:00 [3]

7 PM

Yoga Class 1:05:00 [3]

Tuesday Jun 9, 2020 #

8 AM

Mo’s Workout 1:03:00 [3]

Monday Jun 8, 2020 #

8 AM

Stretching + Lunges 20:00 [3]
weight:84.5kg

Shoulder rehab 10:00 [3]

11 AM

Walking 1:04:00 [3] 4.2 km (15:14 / km) +70m 14:04 / km

Murrawal Rd Surf club.

Sunday Jun 7, 2020 #

11 AM

Walking 49:18 [3] 3.69 km (13:22 / km) +60m 12:21 / km

Fire Station and down to Surf club with Mo.
3 PM

Walking 42:58 [3] 2.09 km (20:33 / km) +140m 15:24 / km

Checking out new track up Bald Hill. Longer the other on and a bit dodgy toward the top but could be worse.

Friday Jun 5, 2020 #

7 AM

Shoulder rehab 10:00 [3]
weight:83.9kg

8 AM

Stretching + Lunges 22:00 [3]

Thursday Jun 4, 2020 #

8 AM

Stretching + Lunges 20:00 [3]
weight:84kg

3 PM

Walking 45:58 [3] 4.09 km (11:14 / km) +80m 10:14 / km

Fire Station

Wednesday Jun 3, 2020 #

7 AM

Stretching + Lunges 25:00 [3]
weight:84.7kg

10 AM

Shoulder rehab 15:00 [3]

Rear raise x 30
Upright row x 30
Dumbbell shrug x 60
Overhead press x 30
Forward raise x 30
Empty cans x 30
Lateral raise x 30
External rotation x 30
Pushups
11 AM

Walking 1:04:00 [3] 4.09 km (15:39 / km) +60m 14:35 / km

Murrawal Rd anddown to surf club and round to kiosk for coffee.
7 PM

Yoga Class 1:03:00 [3]

Zoooooomm.

Tuesday Jun 2, 2020 #

8 AM

Shoulder rehab 10:00 [3]
weight:85.2kg

3 PM

Walking 52:00 [3] 4.0 km (13:00 / km) +50m 12:14 / km

Tunnel to Fire Station. Had to retire early on way.

Monday Jun 1, 2020 #

8 AM

Stretching + Lunges 15:00 [3]
weight:83.2kg

« Earlier | Later »