Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DickO

In the 30 days ending Nov 30, 2019:

activity

time

miles

Walking

8:45:58

28.24

(18:38)

45.44

(11:34)

771

Stretching + Lunges

5:12:00

Gym

4:05:00

Orienteering

2:52:32

10.3

(16:45)

16.58

(10:24)

120

Swim

1:07:00

Yoga Class

1:00:00

Total

23:02:30

38.54

62.02

891

averages - weight:83.6kg

1:52

0:00

» now

Wednesday Nov 27, 2019 #

Walking 44:40 [3] 4.06 km (11:00 / km) +80m 10:01 / km
weight:83.1kg

Fire Station

7 AM

Stretching + Lunges 22:00 [3]

Shoulder operation today. Stretching routine will probably have to be rejigged for a few weeks.

Tuesday Nov 26, 2019 #

4 PM

Walking 52:36 [3] 4.07 km (12:55 / km) +80m 11:46 / km
weight:83.5kg

Fire Station

Saturday Nov 23, 2019 #

8 AM

Stretching + Lunges 20:00 [3]
weight:83.5kg

Friday Nov 22, 2019 #

8 AM

Stretching + Lunges 20:00 [3]

5 PM

Walking 58:56 [3] 5.37 km (10:58 / km) +100m 10:02 / km
weight:84kg

Roundhouse

Thursday Nov 21, 2019 #

10 AM

Walking 1:09:20 [3] 5.6 km (12:23 / km) +100m 11:22 / km

Roundhouse +

4 PM

Stretching + Lunges 25:00 [3]

Wednesday Nov 20, 2019 #

9 AM

Stretching + Lunges 35:00 [3]

Have been told that I have to do ‘age + 1’ squats, so I guess that translates to 76 of everything else, as well. Bugger.

4 PM

Walking 1:16:43 [3] 5.46 km (14:03 / km) +100m 12:52 / km

The Roundhouse

Tuesday Nov 19, 2019 #

8 AM

Stretching + Lunges 30:00 [3]
weight:83.4kg

Suddenly remembered the Inversion rack in the garage, so put in total of 10 mins upside down. After a couple of repairs to lessen the chance of falling on head.

Monday Nov 18, 2019 #

6 PM

Stretching + Lunges 30:00 [3]

Thought back was better overnight but was wrong. Long stretching session to try and loosen things up. Quads a bit wobbly after yesterday’s meagre effort.

Sunday Nov 17, 2019 #

10 AM

Stretching + Lunges 20:00 [3]

Tried different sleeping position on left side to see if it can relieve back problem.

4 PM

Orienteering 51:33 [3] 4.47 km (11:32 / km) +20m 11:17 / km

ROS Ashbury. Medium. Went #5,#9, #8, #6, #7, #8, #9.... with a comfort stop on the way.

Saturday Nov 16, 2019 #

8 AM

Stretching + Lunges 20:00 [3]
weight:84kg

Back still sore, calves a bit tight and shoulder uncomfortable.

Friday Nov 15, 2019 #

7 AM

Stretching + Lunges 25:00 [3]
weight:84.1kg

Back still sore, shoulder still crunching.

5 PM

Walking 50:00 [3] 4.25 km (11:46 / km) +80m 10:45 / km

Fire Station. Couple of stops on way to discuss people’s shoulder operations.

Thursday Nov 14, 2019 #

8 PM

Stretching + Lunges 20:00 [3]
weight:84.9kg

Kept physio appt but changed to treatment for back. Did stretches tonight as recommended by Sean.

Went to see specialist today regarding possible shoulder surgery. Would involve 4 weeks in sling and then 4 weeks of restricted movement and then 4 weeks of strengthening. Will have to make decision tomorrow, probably to go ahead.