In the 30 days ending Apr 30, 2018:
Note weight:77kg
Orienteering 55:03 [3] 4.1 km (13:26 / km) +60m 12:31 / km ahr:142 max:180 weight:77kg
Running 32:48 [3] 5.0 km (6:34 / km) +36m 6:20 / km ahr:140 max:162 weight:77kg
Walking 1:04:00 [3] 4.0 km (16:00 / km) +40m 15:14 / km weight:76.4kg
Running 30:47 [3] 4.0 km (7:42 / km) +80m 7:00 / km ahr:152
Walking 48:42 [3] 5.4 km (9:01 / km) +100m 8:15 / km
Running 30:17 [3] 4.0 km (7:34 / km) +80m 6:53 / km ahr:155 weight:76.4kg
Walking 1:04:00 [3] 4.35 km (14:43 / km) +270m 11:14 / km weight:76.6kg
Running 35:00 [3] 5.0 km (7:00 / km) +36m 6:45 / km ahr:150 max:175
Walking 56:00 [3] 4.0 km (14:00 / km) +40m 13:20 / km weight:75kg
Running 32:32 [3] 4.0 km (8:08 / km) +80m 7:24 / km ahr:142 max:168
Stretching + Lunges 20:00 [3]
Walking 49:30 [3] 5.4 km (9:10 / km) +100m 8:23 / km ahr:137 max:165
Stretching + Lunges 15:00 [3]
Running 48:20 [3] 5.0 km (9:40 / km) +80m 8:57 / km ahr:127 max:142
Walking 1:08:35 [3] 4.25 km (16:08 / km) +250m 12:28 / km
Orienteering 42:55 [3] 3.67 km (11:42 / km) +60m 10:49 / km weight:76.6kg
Walking 42:10 [3] 5.0 km (8:26 / km) +36m 8:08 / km weight:76kg
Walking 52:38 [3] 5.4 km (9:45 / km) +100m 8:55 / km weight:76.6kg
Running 45:31 [3] 5.09 km (8:57 / km) +83m 8:16 / km weight:76kg
Walking 1:15:00 [3] 5.4 km (13:53 / km) +50m 13:16 / km weight:75.6kg
Warm up 12:00 [3] 1.0 km (12:00 / km)
Walking 44:07 [3] 5.0 km (8:49 / km) +29m 8:34 / km weight:75.7kg
Walking 1:11:37 [3] 5.2 km (13:46 / km) +50m 13:08 / km weight:75.1kg
Walking 1:12:18 [3] 5.3 km (13:38 / km) +50m 13:02 / km weight:75kg
Walking 1:04:47 [3] 4.8 km (13:30 / km) +49m 12:50 / km weight:75kg
Walking 54:20 [3] 4.0 km (13:35 / km) +40m 12:56 / km weight:74.5kg
Walking 31:00 [3] 2.0 km (15:30 / km) +44m 13:58 / km weight:74.5kg
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