Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DickO

In the 30 days ending Nov 30, 2017:

activity # timemileskm+m
  Walking16 11:35:19 42.05(16:32) 67.67(10:17) 981
  Yoga Class5 4:35:00
  Gym2 2:35:00
  Running7 2:14:05 11.41(11:45) 18.37(7:18) 180
  Orienteering3 1:59:26 7.77(15:23) 12.5(9:33) 150
  Swim2 40:00
  Warm up1 15:00 0.93(16:06) 1.5(10:00) 5
  Total31 23:53:50 62.16 100.04 1316
averages - weight:80.3kg

«»
1:50
0:00
» now
WeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeTh

Thursday Nov 30, 2017 #

11 AM

Walking 17:00 [3] 1.7 km (10:00 / km) +80m 8:06 / km

The Drive, Lower Coast.

Running 28:00 [3] 3.7 km (7:34 / km) +20m 7:22 / km

As above.
7 PM

Yoga Class 50:00 [3]

Wednesday Nov 29, 2017 #

5 PM

Walking 1:00:00 [3] 5.4 km (11:07 / km) +149m 9:46 / km
weight:80.5kg

End Lower Coast and back over causeway.

Tuesday Nov 28, 2017 #

1 PM

Walking 22:00 [3] 2.2 km (10:00 / km) +60m 8:48 / km

The Drive Lower Coast Rd

Running 28:00 [3] 3.3 km (8:29 / km) +40m 8:00 / km

As above

Saturday Nov 25, 2017 #

8 AM

Walking 43:20 [3] 5.0 km (8:40 / km) +36m 8:22 / km

Sandon parkrun. Wasn't able to push too hard this morning. Quads seemed not too responsive.

Thursday Nov 23, 2017 #

5 PM

Walking 27:20 [3] 2.7 km (10:07 / km)
weight:79.5kg

End Lower Coast.

Running 18:15 [3] 2.7 km (6:46 / km) +40m 6:18 / km

Back
7 PM

Yoga Class 55:00 [3]

Tuesday Nov 21, 2017 #

6 PM

Walking 30:00 [3] 2.67 km (11:14 / km) +70m 9:56 / km

End Lower Coast Rd.

Running 18:30 [3] 2.67 km (6:56 / km) +30m 6:34 / km

Back home.

Monday Nov 20, 2017 #

5 PM

Walking 58:00 [3] 5.4 km (10:44 / km) +100m 9:50 / km

End Lower Coast Rd.

Sunday Nov 19, 2017 #

Event: NSW Sprint Champs
 
Event: Bandaged Bear BOOST (incorporating the NSW Sprint Champs) - Pymble Ladies C
 
10 AM

Orienteering 28:24 [3] 2.9 km (9:48 / km) +60m 8:52 / km

NSW Sprint Ch PLC Pymble. A few time losses and a bit slow. Should have done at least 4 min less, but at least no sign of the dreaded dnf.

Saturday Nov 18, 2017 #

7 AM

Warm up 15:00 [3] 1.5 km (10:00 / km) +5m 9:50 / km

8 AM

Walking 37:44 [3] 5.0 km (7:33 / km) +30m 7:20 / km

Sandon parkrun. Really pushed it after warming up properly and starting off as quickly as possible. Also #100.

Thursday Nov 16, 2017 #

7 PM

Yoga Class 1:00:00 [3]

Wednesday Nov 15, 2017 #

6 PM

Walking 25:00 [3] 2.0 km (12:30 / km) +30m 11:38 / km

Running 14:00 [3] 2.0 km (7:00 / km) +10m 6:50 / km

Chellowdene

Tuesday Nov 14, 2017 #

11 AM

Walking 1:02:00 [3] 5.0 km (12:24 / km) +40m 11:55 / km

Bulli - McCaulevys and out to end of Sandon Point (low tide).

Monday Nov 13, 2017 #

1 PM

Walking 42:00 [3] 4.2 km (10:00 / km) +20m 9:46 / km

Bulli - McCauleys.
2 PM

Running 13:20 [3] 2.0 km (6:40 / km) +20m 6:21 / km

McCauley,s -Bulli.

Sunday Nov 12, 2017 #

4 PM

Orienteering 42:32 [3] 4.2 km (10:08 / km) +60m 9:27 / km
weight:81kg

SSSS Maroubra. 290 pts, probably could have got 7 in the time available for another 10.
5 PM

Running 14:00 [3] 2.0 km (7:00 / km) +20m 6:40 / km

Along beachfront at Maroubra after SSSS.

Saturday Nov 11, 2017 #

8 AM

Walking 41:25 [3] 5.0 km (8:17 / km) +36m 8:00 / km
weight:80kg

Sandon parkrun.

Thursday Nov 9, 2017 #

7 PM

Yoga Class 1:00:00 [3]

Tuesday Nov 7, 2017 #

11 AM

Walking 1:20:00 [3] 6.0 km (13:20 / km) +80m 12:30 / km

From Lawrence Hargrove down to Sandon and round to Thirroul and back to hospital.

Monday Nov 6, 2017 #

7 PM

Walking 48:00 [3] 5.0 km (9:36 / km) +100m 8:44 / km

Jog/walk around The Drive and past the Fire Station.

Sunday Nov 5, 2017 #

4 PM

Orienteering 48:30 [3] 5.4 km (8:59 / km) +30m 8:44 / km

SSSS Monterey. 360 -,40 points.

Saturday Nov 4, 2017 #

8 AM

Walking 41:30 [3] 5.0 km (8:18 / km) +50m 7:54 / km

St Peters parkrun.

Friday Nov 3, 2017 #

9 AM

Gym 1:05:00 [3]

Engadine gym. Bike, cross trainer 30/20.
10 AM

Swim 20:00 [3]

Engadine pool.

Thursday Nov 2, 2017 #

8 AM

Walking 1:00:00 [3] 5.4 km (11:07 / km) +100m 10:10 / km

End Lower Coast Rd. A bit stiff from gym yesterday ., stopped to talk to John Groom and ended up with unbelievable minus degree of separation .
7 PM

Yoga Class 50:00 [3]

Wednesday Nov 1, 2017 #

8 AM

Gym 1:30:00 [3]

Engadine Gym. Bike 20 Crosstrainer 20 Treadmill walk 20. Weight machines.
9 AM

Swim 20:00 [3]

Engadine pool. Breaststroke and walking as left googles in car.

« Earlier | Later »