Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DickO

In the 30 days ending Sep 30, 2017:

	activity	#	time	miles		km		+m
	Walking	12	8:58:19	34.97	(15:24)	56.28	(9:34)	926
	Orienteering	4	5:09:56	14.11	(21:58)	22.7	(13:39)	379
	Running	8	4:05:44	21.85	(11:15)	35.17	(6:59)	522
	Yoga Class	2	1:45:00
	Total	25	19:58:59	70.93		114.15		1827
averages - weight:78.7kg

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Saturday Sep 30, 2017 #

11 AM

Orienteering 1:06:01 [3] 5.6 km (11:47 / km) +120m 10:39 / km
ahr:145 weight:80kg

As Champs Tambaroola.

Saturday Sep 23, 2017 #

Event: Australian Orienteering Carnival 2017

Thursday Sep 21, 2017 #

5 PM

Running 26:25 [3] 4.0 km (6:36 / km) +80m 6:00 / km

Fire Station

Wednesday Sep 20, 2017 #

9 AM

Walking 49:34 [3] 5.4 km (9:11 / km) +100m 8:24 / km

Roundhouse

Tuesday Sep 19, 2017 #

11 AM

Running 27:25 [3] 4.0 km (6:51 / km) +80m 6:14 / km
weight:78.2kg

Fire Station

Monday Sep 18, 2017 #

9 AM

Walking 45:28 [3] 5.08 km (8:57 / km) +90m 8:13 / km
weight:78.4kg

End Murrawal Rd

Sunday Sep 17, 2017 #

11 AM

Orienteering 1:51:00 [3] 7.5 km (14:48 / km) +159m 13:23 / km
weight:77.4kg

SHOO FS Appin. Did a lot of walking as legs not very cooperative.

Saturday Sep 16, 2017 #

7 AM

Walking 16:00 [3] 1.5 km (10:40 / km)

Bulli BT Warm up.

8 AM

Running 32:54 [3] 5.0 km (6:35 / km) +36m 6:21 / km
weight:77.7kg

Sandon parkrun.

Walking 15:00 [3] 1.5 km (10:00 / km)

Warm down.own.

Friday Sep 15, 2017 #

9 AM

Walking 47:30 [3] 5.4 km (8:48 / km) +100m 8:03 / km
ahr:132 weight:78.2kg

Roundhouse.

Thursday Sep 14, 2017 #

8 AM

Running 27:37 [3] 4.0 km (6:54 / km) +80m 6:17 / km
weight:78.7kg

Fire Station.

7 PM

Yoga Class 55:00 [3]

Wednesday Sep 13, 2017 #

7 AM

Walking 47:56 [3] 5.4 km (8:53 / km) +100m 8:07 / km
weight:78.7kg

End Lower Coast Rd. Really pushed hard to try and get under 9 min ks for this, so fairly pleased.

Tuesday Sep 12, 2017 #

10 AM

Running 28:36 [3] 4.0 km (7:09 / km) +80m 6:30 / km
weight:78.8kg

Fire Station

Monday Sep 11, 2017 #

7 AM

Walking 52:30 [3] 5.4 km (9:43 / km) +100m 8:54 / km

End lower Coast Rd

Sunday Sep 10, 2017 #

7 AM

Orienteering 1:25:00 [3] 5.0 km (17:00 / km) +50m 16:11 / km
weight:79.7kg

Boggabilla. Putting out controls.

Saturday Sep 9, 2017 #

8 AM

Running 32:11 [3] 5.0 km (6:26 / km) +36m 6:13 / km

Sandon parkrun.

Friday Sep 8, 2017 #

7 AM

Walking 56:00 [3] 5.4 km (10:22 / km) +100m 9:29 / km
weight:79kg

End Lower Coast Rd

Thursday Sep 7, 2017 #

11 AM

Running 29:30 [3] 4.0 km (7:23 / km) +40m 7:01 / km

Reserve - End Lower Coast.

7 PM

Yoga Class 50:00 [3]

Wednesday Sep 6, 2017 #

7 AM

Walking 51:54 [3] 5.4 km (9:37 / km) +100m 8:48 / km
weight:79.2kg

End Lower Coast Rd.

Tuesday Sep 5, 2017 #

10 AM

Running 41:06 [3] 5.17 km (7:57 / km) +90m 7:19 / km

Murrawal Rd. Jogging with a bit of walking esp up hills.

Monday Sep 4, 2017 #

9 AM

Walking 52:18 [3] 5.4 km (9:41 / km) +100m 8:52 / km

End Lower Coast Rd.

Sunday Sep 3, 2017 #

Event: Metro League #5 - Fred Caterson Reserve

10 AM

Orienteering 47:55 [3] 4.6 km (10:25 / km) +50m 9:53 / km

Metro 5 Divn 2 The Graveyard.

Saturday Sep 2, 2017 #

8 AM

Walking 44:09 [3] 5.0 km (8:50 / km) +36m 8:31 / km

Sandon parkrun

Friday Sep 1, 2017 #

1 PM

Walking 1:00:00 [3] 5.4 km (11:07 / km) +100m 10:10 / km

End Lower Coast Rd.

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