Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DickO

In the 30 days ending Apr 30, 2017:

activity

time

miles

Orienteering

5:38:44

20.13

(16:50)

32.4

(10:27)

440

Gym

2:35:00

Running

2:15:59

13.38

(10:10)

21.53

(6:19)

272

Yoga Class

50:00

Swim

15:00

Total

11:34:43

33.51

53.93

712

averages - weight:73.5kg

3:08

0:00

» now

Thursday Apr 27, 2017 #

11 AM

Orienteering 1:03:54 [3] 6.43 km (9:56 / km)

WMOC Long Qual. Couldn't have made it longer if I had tried. 5 mins on #1. 17 mins on #4, 16 -17 mins on #6 and then more!!! Could have done with more tags on contours but I needed more help than that.

Long - Qualification 2 - Men 70 Heat 3 - Splits

Wednesday Apr 26, 2017 #

Long - Qualification 1 - Men 70 Heat 3 - Splits

Monday Apr 24, 2017 #

Sprint Final - Men 70 Final B - Splits

Sunday Apr 23, 2017 #

11 AM

Orienteering race 21:20 [3] 2.2 km (9:42 / km) +20m 9:17 / km
max:151

WMOC Qual Sprint. DNF. Definitely went to # 10 (140) but no punch. Lost 5 mins on second half of way to #2 , so could have done a good time.

Sprint Qualification - Men 70 Heat 1 - Splits

Saturday Apr 22, 2017 #

Event: World Masters Orienteering Championships 2017

10 AM

Orienteering 21:43 [3] 2.6 km (8:21 / km)

WMOC Sprint Model. Good map ie legible - easy jog around suggested course.

Orienteering 21:43 [3] 2.6 km (8:21 / km)

WMOC Sprint Model. Good map ie legible - easy jog around suggested course.

Thursday Apr 20, 2017 #

10 AM

Orienteering race 22:04 [3] 3.2 km (6:54 / km) +20m 6:41 / km

Rotorua Sprint. Good event. Failed to see marked access onto golf course and covered extra 200 m to 5 and then lost time to #8 and #9plus a couple of little misses.

Sprint - Course 10 - Splits

Wednesday Apr 19, 2017 #

Event: Middle Earth Championships

Middle/Long - Course 16 - Splits

Tuesday Apr 18, 2017 #

Note
(rest day)

Soak in hot pool before driving to Rotorua via Raglan.

Saturday Apr 15, 2017 #

Long - Course Course 16 - Splits

Friday Apr 14, 2017 #

Event: Oceania Championships 2017

Sprint - Course - 10 - Splits

Wednesday Apr 12, 2017 #

Note
weight:73.2kg

Travel to NZ day. What does weather hold?

Tuesday Apr 11, 2017 #

2 PM

Running 24:36 [3] 4.0 km (6:09 / km) +80m 5:35 / km
ahr:150 max:161 weight:74kg

Fire Station. Last run before Kiwiland.

Sunday Apr 9, 2017 #

Event: Sydney MiniGaine

10 AM

Orienteering 3:08:00 [3] 15.37 km (12:14 / km) +400m 10:49 / km
weight:73.5kg

Wanda Minigaine. With Mo for 1st half, when we stopped for a coffee at Cronulla Surf club , then I went on by meself. Pretty spectacular around Cronulla, but the sandhills part to the North was a bit of a plod.