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Training Log Archive: DickO

In the 30 days ending Apr 30, 2014:

	activity	#	time	miles		km		+m
	Walking	4	4:04:00	13.42	(18:11)	21.6	(11:18)	438
	Running	5	2:27:20	13.05	(11:17)	21.0	(7:01)	420
	Orienteering	3	2:01:18	8.51	(14:15)	13.7	(8:51)	340
	Total	12	8:32:38	34.98	(14:39)	56.3	(9:06)	1198
averages - weight:77.5kg

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Wednesday Apr 30, 2014 #

9 AM

Walking 1:02:00 [3] 5.4 km (11:29 / km) +110m 10:25 / km
weight:76.7kg

Lower Coast Rd

Tuesday Apr 29, 2014 #

6 PM

Running 28:00 [3] 4.0 km (7:00 / km) +80m 6:22 / km
weight:77.3kg

Round to fire Station as usual.

Sunday Apr 27, 2014 #

8 AM

Walking 1:00:00 [3] 5.4 km (11:07 / km) +100m 10:10 / km
weight:78.9kg

Walk round to end Lower Coast rd with Mo.

Saturday Apr 26, 2014 #

9 AM

Orienteering race 42:56 [3] 4.8 km (8:57 / km) +110m 8:01 / km

NSW Long ? Champs - Gardens of No Stone NP. Very disappointing course too short and too easy and definitely not a championship course. Controls were orange standard - big clearing in long gully, termite mounds visible from 100 m + with flag on approach side, 2 lots of 3 controls in a straight line.

NSW Long Champs Hard 8 - Splits

Friday Apr 18, 2014 #

Event: Easter 2014

Wednesday Apr 16, 2014 #

10 AM

Running 35:00 [3] 5.0 km (7:00 / km) +100m 6:22 / km
ahr:146 max:154

Lower Coast Rd.

Tuesday Apr 15, 2014 #

9 AM

Walking 1:02:00 [3] 5.4 km (11:29 / km) +100m 10:31 / km

Walk round to end Lower Coast Rd with Mo.

Monday Apr 14, 2014 #

5 PM

Running 28:20 [3] 4.0 km (7:05 / km) +80m 6:26 / km
ahr:141 max:150

Round to Fire station.

Sunday Apr 13, 2014 #

10 AM

Orienteering 38:22 [3] 4.7 km (8:10 / km) +70m 7:36 / km
ahr:158

Metro Div 4 Manly Damn. Messed the only control possible by 2+ min.

Division 4 - Splits

Sunday Apr 6, 2014 #

10 AM

Orienteering 40:00 [3] 4.2 km (9:31 / km) +160m 8:00 / km
ahr:148 max:155

Tunis Park Short Moderate. Tried to cross bit of green adj to park but discovered it was 4m drop to 2m deep concrete drain and then had to spend quite some time to drag myself out and back up to the track!

Saturday Apr 5, 2014 #

Walking 1:00:00 [3] 5.4 km (11:07 / km) +128m 9:56 / km

Round to end Lower Coast and up from causeway. HR got up to 102 on hills but o/w about the same as Mo's the other day.

Wednesday Apr 2, 2014 #

6 PM

Running 28:00 [3] 4.0 km (7:00 / km) +80m 6:22 / km
weight:77.2kg

Fire station

Tuesday Apr 1, 2014 #

6 PM

Running 28:00 [3] 4.0 km (7:00 / km) +80m 6:22 / km
ahr:148 max:160 weight:77.2kg

Fire Station

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