Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DickO

In the 28 days ending Feb 28, 2021:

activity

time

miles

Gym

7:05:00

Orienteering

6:24:28

17.23

(22:19)

27.73

(13:52)

294

Walking

2:30:10

7.49

(20:03)

12.05

(12:28)

240

Yoga Class

1:55:00

Swim

1:08:00

Stretching + Lunges

30:00

Total

19:32:38

24.72

39.78

534

averages - weight:83.1kg

1:20

0:00

» now

Sunday Feb 28, 2021 #

9 AM

Orienteering 52:41 [3] 4.35 km (12:07 / km) +45m 11:31 / km

Summergong 3 Sandon Point. Died in bum on last part and felt a bit weary at finish.

Saturday Feb 27, 2021 #

10 AM

Orienteering 47:35 [3] 3.4 km (14:00 / km) +20m 13:36 / km

SOS Bringelly PS Long Line.

Friday Feb 26, 2021 #

9 AM

Swim 32:00 [3]

Helensburgh Pool 40 laps before Day 5 at Sutho Hospital.

Thursday Feb 25, 2021 #

10 AM

Gym 1:05:00 [3]

Caringbah YMCA to sort out remaining visits on cards. Day 4 at Sutho.

Wednesday Feb 24, 2021 #

3 PM

Walking 45:40 [3] 4.0 km (11:25 / km) +80m 10:23 / km

Fire Station. After Day 3 at Sutho Hospital.

Tuesday Feb 23, 2021 #

8 AM

Stretching + Lunges 15:00 [3]

7 PM

Yoga Class 55:00 [3]

At Surf Club. Good after spending day sitting in chair at Sutho Hospital for Day 2 of infusions.

Monday Feb 22, 2021 #

Note
(rest day)

First day of immunoglobulin infusions at Sutho Hospital. Quite happy to have a break after yesterday.

Sunday Feb 21, 2021 #

Event: Sydney Sprint #1 - Boronia Park

4 PM

Orienteering 59:41 [3] 3.2 km (18:39 / km) +50m 17:18 / km

Sydney Sprint Boronia Park. Medium 2.2. Hardly a sprint! A lot of up and down and two visits to the part I reckon is a “Boronia Triangle” - I’m sure there is something strange about the tracks around the little clearing in the middle of the map. But there you go....

Saturday Feb 20, 2021 #

10 AM

Orienteering 46:31 [3] 3.31 km (14:03 / km) +37m 13:19 / km

SOS Camden South PS. Long Line. Hot and sweaty and feeling the effects of doing a few different things at the different gym yesterday.

Friday Feb 19, 2021 #

10 AM

Gym 1:00:00 [3]

Engadine Gym. Went up to check visits left after not going for a year.

11 AM

Swim 12:00 [3]

Engadine Pool. Carnival going on so did a few laps of the little pool. Warm. Did the job.

Thursday Feb 18, 2021 #

9 AM

Stretching + Lunges 15:00 [3]
weight:82.7kg

I haven’t been doing these for some time and certainly since cutting my knee which is four weeks.

11 AM

Swim 24:00 [3]

Helensburgh Pool. First swim this year, I think. In the rain, didn’t sink ( maybe current body fat level contraindicated this) didn’t drown and quite enjoyed the outing.

Wednesday Feb 17, 2021 #

10 AM

Gym 1:15:00 [3]
weight:83.1kg

Burgh. Fairly easy session. Gym seems to have more equipment every visit.

Tuesday Feb 16, 2021 #

7 PM

Yoga Class 1:00:00 [3]
weight:82.8kg

At surf club with Karen. Rather surprised that I could do just about every thing.

Monday Feb 15, 2021 #

5 PM

Walking 52:30 [3] 4.05 km (12:58 / km) +80m 11:48 / km

Fire Station. Felt pretty stuffed today after a not so good night. Had a bit of a kip watching UK rugby and then managed to drag knees out up the hill.