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Training Log Archive: DickO

In the 28 days ending Feb 28, 2015:

	activity	#	time	miles		km		+m
	Running	15	12:24:55	66.92	(11:08)	107.7	(6:55)	1840
	Orienteering	4	3:13:33	14.6	(13:15)	23.5	(8:14)	320
	Walking	2	2:10:00	6.46	(20:07)	10.4	(12:30)	350
	Warm up	1	12:00	0.99	(12:04)	1.6	(7:30)	10
	Total	22	18:00:28	88.98	(12:09)	143.2	(7:33)	2520
averages - weight:77.9kg

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Saturday Feb 28, 2015 #

8 AM

Running 29:31 [3] 5.0 km (5:54 / km) +35m 5:42 / km
weight:77.7kg

Sandon parkrun. Felt very tight in the legs yesterday and wondered if I would be up for this so was happy enough to get around.

4 PM

Orienteering 1:15:30 [3] 9.0 km (8:23 / km) +120m 7:52 / km

summergong3 Wollongong. Changed horses midstream and did one to the N that I was going to leave out - just as well as I couldn't find the one to the S that I planned to do. Added 5 mins to time !

Thursday Feb 26, 2015 #

8 AM

Running 1:06:30 [3] 9.0 km (7:23 / km) +180m 6:43 / km
weight:78kg

Coalcliff -Patterson Rd

Tuesday Feb 24, 2015 #

8 AM

Running 1:26:00 [3] 11.4 km (7:33 / km) +220m 6:53 / km
weight:77.1kg

End Seacliff Bridge and round Patterson Rd

Saturday Feb 21, 2015 #

7 AM

Warm up 12:00 [3] 1.6 km (7:30 / km) +10m 7:16 / km

Jog past Bulli Caravan Park

8 AM

Running 29:28 [3] 5.0 km (5:54 / km) +35m 5:42 / km
weight:78kg

Sandon parkrun. Cool and showery. Felt a bit better but didnt seem to go any faster...

4 PM

Orienteering 52:40 [3] 6.7 km (7:52 / km) +130m 7:10 / km

Summergong 2 at Stanwell Park. Did long course (20 controls). Not exactly moving all that fast and searched for a couple.

Thursday Feb 19, 2015 #

1 PM

Running 50:00 [3] 7.5 km (6:40 / km) +120m 6:10 / km
weight:77.7kg

Caringbah. Headed south from Sutherland Hospital while hanging around waiting for Mo undergoing angiogram. Bit hot and steamy. Mo's tests were all OK, so more investigations likely.

Wednesday Feb 18, 2015 #

8 AM

Walking 1:00:00 [3] 5.4 km (11:07 / km) +100m 10:10 / km
weight:77.6kg

End Lower Coast Rd

6 PM

Running 26:35 [3] 4.0 km (6:39 / km) +80m 6:02 / km

Fire Station

Tuesday Feb 17, 2015 #

6 PM

Running 28:00 [3] 4.0 km (7:00 / km) +80m 6:22 / km
weight:77.9kg

Fire Station

Saturday Feb 14, 2015 #

8 AM

Running 30:20 [3] 5.0 km (6:04 / km) +35m 5:52 / km
weight:78.1kg

Sandon parkrun. Thought I could go better than last week but that was not to be. Felt behind 8ball before even starting and went downhill from there.

3 PM

Orienteering 35:49 [3] 4.0 km (8:57 / km) +20m 8:44 / km

Summergong 1 Lake Entrance. Changed plan when uncrossable fence came up and then thought I'd only done 9 rather than 10 and spent 6 mins getting (unnecessarily) an extra control, in spite of trying to count what I'd got already about 10 times.

Thursday Feb 12, 2015 #

6 PM

Running 1:08:40 [3] 9.8 km (7:00 / km) +200m 6:21 / km
weight:77.4kg

Sea Cliff Bridge N end. Started raining as i got round to the South side and by the time i got to Coalcliff it was pissing down. Got home before the lightning though!