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Training Log Archive: DickO

In the 28 days ending Feb 28, 2014:

	activity	#	time	miles		km		+m
	Running	15	8:54:01	48.84	(10:56)	78.6	(6:48)	1378
	Walking	5	6:56:00	16.96	(24:31)	27.3	(15:14)	470
	MTB	3	4:04:00	48.47	(5:02)	78.0	(3:08)
	Yoga Class	3	2:30:00
	Orienteering	3	2:01:50	10.13	(12:02)	16.3	(7:28)	199
	Total	29	24:25:51	124.4		200.2		2047
averages - weight:77.2kg

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Friday Feb 28, 2014 #

11 AM

Running 36:15 [3] 5.4 km (6:43 / km) +100m 6:09 / km
weight:77.1kg

End Lower Coast Rd

Wednesday Feb 26, 2014 #

9 AM

Walking 1:20:00 [3] 7.0 km (11:26 / km) +100m 10:40 / km
weight:76.6kg

Walk from Helensburgh to Park via The Tops after dropping car off for new windscreen. Was going to run, but after I hour session at dentist last night to remove split tooth (maybe result of wack on chin from surfboard last week ?) wasn't all that keen on it.

Tuesday Feb 25, 2014 #

10 AM

MTB 1:20:00 [3] 26.0 km (3:05 / km)

Ride N Wgong - Bulli ret as NEaster was picking up.

Monday Feb 24, 2014 #

11 AM

Running 1:19:14 [3] 9.9 km (8:00 / km) +255m 7:05 / km

The Cliff Track. Always hard when you haven't done it for a while and felt pretty stuffed afterwards.

Sunday Feb 23, 2014 #

8 AM

Walking 1:01:00 [3] 5.5 km (11:05 / km) +110m 10:05 / km
weight:77.4kg

Round to the other side and up for coffee.

Saturday Feb 22, 2014 #

8 AM

Running 27:49 [3] 5.0 km (5:34 / km) +38m 5:22 / km

Sandon parkrun. New start.

5 PM

Orienteering 48:23 [3] 6.7 km (7:13 / km) +94m 6:45 / km

Summergong 2 Thirroul . 200 - 40 pts for being 4 mins over. Planned right but lost 5 mins searching.

Thursday Feb 20, 2014 #

7 AM

Running 37:00 [3] 5.3 km (6:59 / km) +100m 6:23 / km
weight:77.4kg

Past Fire Station

7 PM

Yoga Class 50:00 [3]

Wednesday Feb 19, 2014 #

11 AM

Running 27:00 [3] 4.0 km (6:45 / km) +80m 6:08 / km
weight:77.5kg

Fire Station again.

Tuesday Feb 18, 2014 #

10 AM

Running 26:50 [3] 4.0 km (6:43 / km) +80m 6:06 / km

Fire Station

Monday Feb 17, 2014 #

5 PM

Running 27:30 [3] 4.0 km (6:53 / km) +80m 6:15 / km

Round to Fire Station

Sunday Feb 16, 2014 #

5 PM

Orienteering 27:57 [3] 4.0 km (6:59 / km) +35m 6:42 / km

Sprint Series Callan Park

Thursday Feb 13, 2014 #

9 AM

MTB 1:24:00 [3] 26.0 km (3:14 / km)

Sandon Bike track with Mo.

5 PM

Running 25:35 [3] 4.0 km (6:24 / km) +80m 5:49 / km

Round to Fire Station.

7 PM

Yoga Class 50:00 [3]

Yoga and stretching class

Wednesday Feb 12, 2014 #

1 PM

Running 45:00 [3] 6.4 km (7:02 / km) +100m 6:31 / km

Coalcliff. Hot and steamy.

Tuesday Feb 11, 2014 #

10 AM

Walking 2:40:00 [3] 4.0 km (40:00 / km) +60m 37:13 / km

Course setting at Lithgow High School with Dave.

Monday Feb 10, 2014 #

8 AM

Walking 58:00 [3] 5.4 km (10:44 / km) +100m 9:50 / km

Walk round to other side of the Park with Mo. Both calves a bit tight even though did nothing yesterday.

Saturday Feb 8, 2014 #

8 AM

Running 27:51 [3] 5.0 km (5:34 / km) +33m 5:24 / km
weight:77.3kg

Sandon parkrun. Felt marginally stronger in quads and tried to push meself. Finally got under the 28.

C • Sub 28 1

6 PM

Orienteering 45:30 [3] 5.6 km (8:08 / km) +70m 7:39 / km

SHOO Summer SATs Harrington Park Just went too far and ran out of steam esp in dodgy part of map. Very slow to get back and lost 160 points ! Do not require any further proof that score events are bullshit.

Friday Feb 7, 2014 #

9 AM

Walking 57:00 [3] 5.4 km (10:33 / km) +100m 9:40 / km
weight:77.2kg

Walk round to the other side of the Park with Mo

Thursday Feb 6, 2014 #

7 PM

Running 44:00 [3] 6.5 km (6:46 / km) +140m 6:07 / km

Up to the tunnel, Sheridan Crews then to end Lower coast Rd and back.

Wednesday Feb 5, 2014 #

9 AM

MTB 1:20:00 [3] 26.0 km (3:05 / km)

Sandon Pt bike track to N Gong mod Soueaster.

6 PM

Running 24:44 [3] 4.0 km (6:11 / km) +80m 5:37 / km

Round to Fire Station. Think maybe sciatic nerve stretching might be helping relieve hammie issues.

Tuesday Feb 4, 2014 #

8 AM

Running 28:00 [3] 4.0 km (7:00 / km) +80m 6:22 / km

Fire Station - felt pretty sluggish.

Sunday Feb 2, 2014 #

8 AM

Running 48:00 [3] 6.1 km (7:52 / km) +99m 7:17 / km

Culburra Beach. From Norn's place through the bush then out to Crookhaven lighthouse and then to check out the beach again and back via Culburra Cemetery.

Saturday Feb 1, 2014 #

8 AM

Running 29:13 [3] 5.0 km (5:51 / km) +33m 5:39 / km
weight:77.3kg

Sandon parkrun. Felt a bit sluggish after a couple of days SUP paddling and finished back away accordingly.

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