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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DickO

In the 10 days ending Jul 14, 2018:

activity # timemileskm+m
  Orienteering10 8:34:46 24.9(20:40) 40.08(12:51) 515
  Total10 8:34:46 24.9(20:40) 40.08(12:51) 515

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Friday Jul 13, 2018 #

10 AM

Orienteering 1:34:09 [3] 6.6 km (14:16 / km) +80m 13:27 / km

WMOC Long Final M70 C. Lost maybe 5 on #2, then punched a control 40m away from #5 after 15 mins and finally #5 after another 11 mins. Knackered after that.

Thursday Jul 12, 2018 #

11 AM

Orienteering 1:09:30 [3] 4.51 km (15:25 / km) +70m 14:18 / km

WMOC Long Model Gribskov. Went round suggested course. Some parts came up quite soon, others seemed to take forever. Spurs just seemed to morph into gullies and the vegetation hid what the contours were doing. Could have done with a lot more tags with so many slope changes.

Wednesday Jul 11, 2018 #

11 AM

Orienteering 43:36 [3] 3.9 km (11:11 / km) +60m 10:23 / km

WMOC Middle Final M 70 C.Tisvilde Hegn. Felt stronger than yesterday. Lost 1-2 on 1, 3 on 8 and a bit on 13. Picked up 35 places on starting rank.

Tuesday Jul 10, 2018 #

Orienteering 1:08:30 [3] 6.6 km (10:23 / km) +80m 9:47 / km

WMOC Forest Qualification. Tisvilde Hegn. Got off line on way to #1 and lost over 5 mins and never really got confidence back after that. Couple of 3 min errors and was then just knackered.

Monday Jul 9, 2018 #

10 AM

Orienteering 50:00 [3] 3.8 km (13:09 / km) +60m 12:12 / km
ahr:130 max:160

Model Event Tisvilde Hegn . 3.8k 50 min. Three greens, pacing to ensure distance - alway appeared to be a lot further combined with large circles for 1:7500. Measuring distance really matters, along with being precise.’ Just over there ‘ ain’t gonna work.

Sunday Jul 8, 2018 #

10 AM

Orienteering 15:00 [3] 1.3 km (11:32 / km)

Warm up on way to Start 3.

Orienteering 14:52 [3] 2.2 km (6:45 / km) +10m 6:36 / km

WMOC Sprint Final M 70 B. Chistiansborg. Not a very technical course, decide route and run ? like stink. Both days favoured the fleet of foot.

Saturday Jul 7, 2018 #

11 AM

Orienteering 18:10 [3] 2.42 km (7:30 / km) +15m 7:17 / km
ahr:140 max:170

WMOC Sprint Qualification Hørsholm. 29th. Made about 70 sec mistakes and slowed in second half. Would not have made A final anyway.

Friday Jul 6, 2018 #

Event: World Masters Orienteering Championships 2018
 
11 AM

Orienteering 15:30 [3] 2.18 km (7:07 / km) +10m 6:57 / km

WMOC Sprint Model.
12 PM

Orienteering 1:01:44 [3] 2.0 km (30:52 / km) +50m 27:26 / km

Nærum Gymnasium Indoor Orienteering. ,!!!!

Thursday Jul 5, 2018 #

10 AM

Orienteering 1:03:45 [3] 4.57 km (13:57 / km) +80m 12:50 / km
ahr:128 max:156

Ravnsholt Skov. Ran on 1: 10000 map doing truncated long course. Generally OK but got confused atcntrol in green junky area in otherwise open.
On to registration.
Vale Harry.

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