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Training Log Archive: DickO

In the 1 days ending Mar 21, 2015:

activity # timemileskm+m
  Running1 29:47 3.11(9:35) 5.0(5:57) 36
  Total1 29:47 3.11(9:35) 5.0(5:57) 36
averages - weight:78.4kg

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Sa

Saturday Mar 21, 2015 #

8 AM

Running 29:47 [3] 5.0 km (5:57 / km) +36m 5:45 / km
weight:78.4kg

Sandon parkrun. Wore calf compression sox to hopefully limit any more agravation. So far, so good.

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