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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DickO

In the 1 days ending Aug 2, 2014:

activity # timemileskm+m
  Orienteering1 37:15 0.93(39:58) 1.5(24:50) 1007 /8c87%
  Total1 37:15 0.93(39:58) 1.5(24:50) 1007 /8c87%

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Sa

Saturday Aug 2, 2014 #

Event: 2014 Canadian Champs
 
11 AM

Orienteering race 37:15 [3] *** 1.5 km (24:50 / km) +100m 18:38 / km
spiked:7/8c

Canadian Middle.One Duck Lake. Pretty rugged stuff. Mucked up 3, lost track of knolls crossed after cutting across insstead of sticking to track.

Middle M65 - Splits

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