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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DickO

In the 1 days ending Aug 1, 2014:

activity # timemileskm+m
  Orienteering1 45:00 1.55(28:58) 2.5(18:00) 40
  Total1 45:00 1.55(28:58) 2.5(18:00) 40

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Fr

Friday Aug 1, 2014 #

Orienteering 45:00 [3] 2.5 km (18:00 / km) +40m 16:40 / km

Lost Lake training. Spent most of time dodging mountain bikes.

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