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Training Log Archive: DickO

In the 1 days ending Jul 31, 2014:

activity # timemileskm+m
  Walking1 1:15:00 3.73(20:07) 6.0(12:30) 50
  Total1 1:15:00 3.73(20:07) 6.0(12:30) 50

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Th

Thursday Jul 31, 2014 #

7 AM

Walking 1:15:00 [1] 6.0 km (12:30 / km) +50m 12:00 / km

Walk Lost Lake Loop. Sore in both calves from yesterday and hammies tight. Booked session with physio for lunchtime.

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