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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DickO

In the 1 days ending Jul 23, 2014:

activity # timemileskm+m
  Orienteering1 48:00 2.49(19:19) 4.0(12:00) 90
  Total1 48:00 2.49(19:19) 4.0(12:00) 90

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Wednesday Jul 23, 2014 #

2 PM

Orienteering 48:00 [3] 4.0 km (12:00 / km) +90m 10:47 / km

Training race course at Aspect. Fantastic sand dunes. Absolute magic stuff.

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