Training Log Archive: Treadlie

In the 7 days ending Sep 24:

2:57

0:00

7 AM

Run (Fun run) 1:45:00 [3] 14.0 km (7:30 / km)

Beautiful run through Mulligans Flat. There were 120 participants.

11 AM

Walk (Shopping) 12:00 [3] 1.0 km (12:00 / km)

Kaleen shops and back.

4 PM

Swim (CISAC) 45:00 [3] 1.6 km (28:07 / km)

8 PM

Walk (Maggie) 15:00 [3]

With AS around the Kaleen shops.

8 PM

Walk (Maggie) 15:00 [3] 1.0 km (15:00 / km)

Nordic walking by myself in Kaleen streets.

6 AM

Walk (Maggie) 15:00 [3]

Kaleen by myself. Picking up rubbish and warmup for my run with AS.

Run (Training) 1:10:00 [3] 10.0 km (7:00 / km)

Great run through and around Giralang. Includes about 4km of trails - lovely. Started run with AS - fantastic.

8 AM

Walk (Training) 5:00 [3] 0.5 km (10:00 / km)

Cooldown after my run.