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Training Log Archive: Treadlie

In the 7 days ending Sep 17:

activity # timemileskm+m
  Walk11 8:28:48 24.23(21:00) 39.0(13:03)
  Run3 2:08:00 11.18(11:27) 18.0(7:07)
  Cycling2 1:30:00 14.91(6:02) 24.0(3:45)
  Weights1 1:00:00
  Swim1 35:00 0.68(51:12) 1.1(31:49)
  Total16 13:41:48 51.01 82.1

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MoTuWeThFrSaSu

Sunday Sep 17 #

7 AM

Walk (Bushwalk) 3:30:00 [3] 15.0 km (14:00 / km)

Cotter towards Kambah Pools with AS.

Saturday Sep 16 #

Run (Commute) 40:00 [3] 5.5 km (7:16 / km)

To and from parkrun.
8 AM

Walk (Parkrun) 1:08:48 [3] 5.0 km (13:46 / km)

Ginninderra parkrun with LP.
7 PM

Walk (Bushwalk) 50:00 [3] 4.5 km (11:07 / km)

To lookout above Cotter looking east. With AS using head torches.

Friday Sep 15 #

4 PM

Walk (Bushwalk) 35:00 [3] 3.0 km (11:40 / km)

Around Cotter river and reserve.

Thursday Sep 14 #

7 AM

Run (Training) 28:00 [3] 4.0 km (7:00 / km)

Just round Kaleen.

Wednesday Sep 13 #

6 AM

Walk (Maggie) 15:00 [3] 1.0 km (15:00 / km)

Kaleem shops picking up rubbish.

Tuesday Sep 12 #

Cycling (Commute ) 55:00 [3] 12.0 km (4:35 / km)

CIT then work at CISAC.

Weights (Upper) 1:00:00 [3]

13 reps.

45kg b deadlifts.
6 AM

Walk (Nordic) 1:00:00 [3] 5.5 km (10:55 / km)

With JR around Kaleen. Used 6.5kg vest
7 AM

Walk (Maggie) 15:00 [3] 1.0 km (15:00 / km)

Nordic walking with 6.5kg vest.
7 PM

Swim (CISAC) 35:00 [3] 1.1 km (31:49 / km)

/0.2 Fr/Br/Ba
0.05 Fr kick with Snorkel
0.2/0.1 IM
0.1 Fr pull with Snorkel
0.05 cool down

Monday Sep 11 #

Cycling (Commute) 35:00 [3] 12.0 km (2:55 / km)

Lunch at Lyneham wetland with JJ.
6 AM

Walk (Maggie) 15:00 [3] 1.0 km (15:00 / km)

Just nordic walking.

Run (Training) 1:00:00 [3] 8.5 km (7:04 / km)

Around Giralang. Some trail running. Started together with Anita.
7 AM

Walk (Training) 10:00 [3] 1.0 km (10:00 / km)

End of run cool down.
10 AM

Walk (Shopping) 15:00 [3] 1.0 km (15:00 / km)

Kaleen shops.
9 PM

Walk (Maggie) 15:00 [3] 1.0 km (15:00 / km)

Kaleen doing band exercises. Carrying 6.5kg vest.

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