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Training Log Archive: Treadlie

In the 7 days ending Sep 10:

activity # timemileskm+m
  Cycling3 5:55:00 67.73(5:14) 109.0(3:15)
  Walk6 2:00:00 4.97(24:08) 8.0(15:00)
  Swim3 1:45:00 2.3(45:40) 3.7(28:23)
  Paddle1 1:05:00 5.59(11:37) 9.0(7:13)
  Run-walk 2 45:30 4.66(9:46) 7.5(6:04)
  Run1 31:18 3.11(10:04) 5.0(6:16)
  Weights1 12:00
  Total17 12:13:48 88.36 142.2

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MoTuWeThFrSaSu

Sunday Sep 10 #

Cycling (Commute) 1:50:00 [3] 32.0 km (3:26 / km)

To paddling at BGCC.
6 AM

Walk (Maggie) 30:00 [3] 2.0 km (15:00 / km)

Kaleen hills picking up rubbish and with 6.5kg weight vest.
10 AM

Paddle (Kayak) 1:05:00 [3] 9.0 km (7:13 / km)

With Anita at BGCC east and central basin.
1 PM

Weights (Full body) 12:00 [3]

8 sets in circuit. Did 4 exercises twice.

Saturday Sep 9 #

Cycling (Commute) 2:15:00 [3] 45.0 km (3:00 / km)

To Coombes parkrun and then CISAC for work, weights and swimming.
8 AM

Run (Parkrun) 31:18 [3] 5.0 km (6:16 / km)

Coombes parkrun with Annabelle and Tim.
4 PM

Swim (CISAC) 45:00 [3] 1.7 km (26:28 / km)

Good session. Very slow sprints.

0.25 Fr/Br/Ba
0.05 Fr kick with Snorkel
0.2 IM
2 0.05 Fr slow sprints
0.05 cool down
8 PM

Walk (Maggie) 15:00 [3] 1.0 km (15:00 / km)

With Anita carrying 6.5kg vest

Friday Sep 8 #

7 AM

Walk (Maggie) 30:00 [3] 2.0 km (15:00 / km)

With 6.5kg vest.
8 PM

Walk (Maggie) 15:00 [3] 1.0 km (15:00 / km)

With 6.5kg weighted vest.

Thursday Sep 7 #

6 AM

Walk (Maggie) 15:00 [3] 1.0 km (15:00 / km)

With 6.5kg weighted vest.
7 AM

Run-walk (HireUp) 45:00 [3] 6.0 km (7:30 / km)

Ginninderra parkrun course. plus warmup and cool down.
9 AM

Run-walk (HireUp) 30 [3] 1.5 km (20 / km)

With LP in Page. PL had a sore knee and did not want to do their normal walk.
9 PM

Walk (Maggie) 15:00 [3] 1.0 km (15:00 / km)

With 6.5kg weighted vest.

Wednesday Sep 6 #

Cycling (Commute ) 1:50:00 [3] 32.0 km (3:26 / km)

Work and piano.
6 PM

Swim (ANU) 30:00 [3] 1.0 km (30:00 / km)

Still building up

0.2 Fr/Br/Ba
0.05 Fr kick with Snorkel
0.2 IM
0.1 Fr pull with Snorkel
0.05 cool down

Tuesday Sep 5 #

7 PM

Swim (CISAC) 30:00 [3] 1.0 km (30:00 / km)

Still building up

0.2 Fr/Br/Ba
0.05 Fr kick with Snorkel
0.2 IM
0.1 Fr pull with Snorkel
0.05 cool down

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