Training Log Archive: Treadlie

In the 7 days ending Sep 3:

activity

time

miles

Walk

6:00:00

19.88

(18:06)

32.0

(11:15)

Swim

45:00

0.99

(45:16)

1.6

(28:08)

Total

6:45:00

20.88

(19:24)

33.6

(12:03)

4:45

0:00

Walk (Commute) 2:00:00 [3] 12.0 km (10:00 / km)

With MH to catch up and enjoy time together. Art galleries were great. Had lunch with MH and BB. Went to White Rabbit Gallery with MB.

Walk (Commute) 4:00:00 [3] 20.0 km (12:00 / km)

With MH around inner west catching up with LM and AM at Rydges hotel near the hospital.

6 AM

Swim (Sydney ) 45:00 [3] 1.6 km (28:07 / km)

Prince Alfred pool while spending time catching up with AM, LM and MH.