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Training Log Archive: Treadlie

In the 7 days ending Aug 27:

activity # timemileskm+m
  Walk5 4:40:00 11.18(25:02) 18.0(15:33)
  Run-walk 1 1:00:00 4.35(13:48) 7.0(8:34)
  Stretching1 15:00
  Total7 5:55:00 15.53 25.0

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MoTuWeThFrSaSu

Friday Aug 25 #

6 AM

Stretching (Training) 15:00 [3]

A nice morning stretch.
7 AM

Walk (Maggie) 30:00 [3] 2.0 km (15:00 / km)

Kaleen hills. I was carrying a 6kg backpack.

Thursday Aug 24 #

7 AM

Run-walk (HireUp) 1:00:00 [3] 7.0 km (8:34 / km)

With JB doing the current parkrun course.
9 AM

Walk (HireUp) 1:45:00 [3] 5.0 km (21:00 / km)

With LP to Florey.
2 PM

Walk (HireUp) 1:40:00 [3] 7.0 km (14:17 / km)

With YH and GD.
8 PM

Walk (Maggie ) 15:00 [3] 1.0 km (15:00 / km)

Kaleen while nordic walking.

Wednesday Aug 23 #

Walk (HireUp) 30:00 [3] 3.0 km (10:00 / km)

Walk to and from the NGA with JC. I was carrying my backpack.

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