Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Treadlie

In the 7 days ending Nov 27, 2022:

activity # timemileskm+m
  Walk12 9:01:37 21.38(25:20) 34.4(15:45)
  Cycling5 6:25:00 75.81(5:05) 122.0(3:09)
  Swim3 1:55:00 2.49(46:16) 4.0(28:45)
  Paddle2 1:35:00 5.78(16:26) 9.3(10:13)
  Total21 18:56:37 105.45(10:47) 169.7(6:42)

«»
4:25
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 27, 2022 #

Walk (Maggie) 30:00 [3] 2.0 km (15:00 / km)

Kaleen Hills picking up rubbish and 6kg backpack

Cycling (Commute) 2:10:00 [3] 48.0 km (2:43 / km)

To BGCC and later JB's house to sell his tandem.
9 AM

Paddle (Kayak) 1:00:00 [3] 6.3 km (9:31 / km)

At Lake Burley Griffin by myself in plastic Platypus kayak. Did a lot of 20 stroke intervals. Felt really good, but had a sore bum.
9 PM

Walk (Maggie) 25:00 [3] 1.5 km (16:40 / km)

Kaleen shops with AS.

Saturday Nov 26, 2022 #

Cycling (Commute) 1:15:00 [3] 25.0 km (3:00 / km)

To LM for Parkrun and CISAC for work.
8 AM

Walk (Parkrun) 56:37 [3] 5.0 km (11:19 / km)

Jerrabomberra Parkrun with JB
4 PM

Swim (CISAC) 45:00 [3] 1.8 km (25:00 / km)

Fr/Br/Ba 0.25 ea
Kick with board 0.2
Kick 0.05
IM 0.2 / 0.1 / 0.1
Fr / Ba Pull 0.1 / 0.1
Fr sprints 3 x 0. 05
Cool down 0.05
9 PM

Walk (Maggie) 30:00 [3] 2.0 km (15:00 / km)

Nordic walking by myself around Kaleen shops.

Friday Nov 25, 2022 #

Cycling (Commute) 1:15:00 [3] 20.0 km (3:45 / km)

To LH for walk and CISAC for work.
6 AM

Walk (Maggie) 40:00 [3] 3.0 km (13:20 / km)

Kaleen Hills with6kg Backpack doing weights with small spiky ball, bands and 1.5kg dumbbells.
12 PM

Walk (Training ) 30:00 [3] 1.3 km (23:05 / km)

With LH in Florey.
9 PM

Walk (Maggie) 20:00 [3] 1.0 km (20:00 / km)

Kaleen shops with AS.

Thursday Nov 24, 2022 #

7 AM

Walk (HireUp) 30:00 [3] 2.5 km (12:00 / km)

With JP and GD.
9 AM

Walk (HireUp) 1:30:00 [3] 4.1 km (21:57 / km)

Stopped at Rocksalt for coffee and fruit toast.
1 PM

Walk (HireUp) 1:50:00 [3] 7.0 km (15:43 / km)

Lake Ginninderra with YH and GD.
4 PM

Paddle (Kayak) 35:00 [3] 3.0 km (11:40 / km)

First paddle in a while.

Wednesday Nov 23, 2022 #

Cycling (Commute) 1:10:00 [3] 20.0 km (3:30 / km)

To ANU for work and back.
6 AM

Walk (Maggie) 40:00 [3] 2.5 km (16:00 / km)

Band, ball and 1.5kg dumbbells.
6 PM

Swim (ANU) 35:00 [3] 1.1 km (31:49 / km)

Tuesday Nov 22, 2022 #

Cycling (Commute) 35:00 [3] 9.0 km (3:53 / km)

To CISAC for work
7 PM

Swim (CISAC) 35:00 [3] 1.1 km (31:49 / km)

Monday Nov 21, 2022 #

6 AM

Walk (Maggie) 40:00 [3] 2.5 km (16:00 / km)

Kaleen hills with 6kg backpack.

« Earlier | Later »